1.
Self-Improvement Strategies

2.
Self-improvement is strongly associated with
positive thinking. Negativity slows our progress
and personal projects.
If I keep thinking that I'm not capable or that
everything that's happening to me is terrible,
then I don't get the motivation to change.
Positive affirmations can be very helpful. However,
there is little point in telling yourself “You can do
anything”
if you don't believe it. It also doesn't help to say
"everything will work out" because we really don't
know if
it could work out. The opposite is also not
conducive to thinking “this will never happen to
me”, since we have
no certainty here either. It is important to maintain
a positive and realistic attitude towards life.

3.
Negative thoughts are common cognitive
distortions. All of us have these types of
thoughts at some point,
but it's important to learn to recognize them
and pull yourself together so they don't
undermine our mind.
This can also be treated through a psychological
cognitive restructuring technique, which has
been shown to be
very effective.

4.
Self Improvement:
What Do I Want and What
Don't I Want?
I intend to grow, to evolve. If I want to improve and
grow or become a better person,
it is certainly because there is something in my
current life that I want to change:

5.
I have things I want to change: I have a very small
house, a job I don't like, a destructive relationship,
stress or anxiety, etc.
There are things I would like to have: I don't have a
partner, no close friends, free time to travel, success
at work, enough money, happiness, pleasant
relationships, etc.
Change things I shouldn't do: I drink too much, eat
unhealthily, treat my partner badly, watch too much
TV, be too impulsive, etc.
I don't do things I would like to do: plan more, learn
to prioritize, exercise more, learn more hobbies, read
enough books, get a better job, etc.
I wish I was different: my bad mood, low self-
esteem, dependence on others, laziness, anxiousness,
negativity, fears, etc.
I haven't fulfilled my potential: I'm not successful
enough or popular, intelligent, I don't have the body I
want, I'm a failure, etc.
Whatever drives you to self-improvement, there is
always an inner force that wants to push us to be
better people,
to grow and to make progress.

6.
It's time to
implement some
strategies!
I will show you a few ways how to
improve yourself and also if you are
interestet
I can show you a proven way I found
that has free training about personal
growth.
Just email me at
duanm554@gmail.com