Cheese is packed with a very high concentration of essential nutrients including high quality proteins and calcium. It takes about ten pounds of milk to make one pound of cheese? Cheese also contains phosphorous, zinc, vitamin A, riboflavin, and vitamin B12. In this presentation we have put together 10 health benefits of including cheese in your diet.

1. 10 Health Benefits of Cheese &
Cheese Products

2. Nutrients in Cheese
Cheese is packed with a very high concentration of
essential nutrients including high quality proteins and
calcium. It takes about ten pounds of milk to make
one pound of cheese. Cheese also contains
phosphorous, zinc, vitamin A, riboflavin &vitamin B12.
canned cheddar cheese

3. Cheese Health Benefits
1. Bone Health
Cheese is high in calcium content and rich in vitamin B
required for strengthening bones and cartilages. Vitamin B in
cheese helps body absorb & distribute calcium.
2. Fights Cavity:
The high calcium content in cheese also helps keep our
teeth strong and prevent cavities.
pasteurized processed cheese spread

4. Cheese Health Benefits
3. Healthy Skin:
Vitamin B in Cheese is useful to maintain supple, healthy and
glowing skin.
4. Healthy Hair:
Low-fat cottage cheese is a great source of protein which
helps maintain healthy and shiny hair.
5. Reduce High Blood Pressure
Vitamin B in cheese is found to be useful in reducing high blood
pressure.
cheddar cheese in a can

5. Cheese Health Benefits
6. Osteoporosis:
Osteoporosis can be treated with a protein, calcium and vitamin
rich diet which are found in abundance in cheese. So, cheese can
be part of the diet of those suffering from osteoporosis.
7. Helps reduce Migraine
Cheese is packed with calcium and calcium intake reduces
migraine pain & attacks.
processed cheese product

6. Cheese Health Benefits
8. Strengthen Immune System:
Some types of cheese help build a strong immune system to help
your body fight infections & diseases.
9. Prevent Cancer
Conjugated Linoleic Acid and Sphingolipids found in cheese play an
important part in cancer prevention.
10. Great Sleep
Tryptophan, an amino acid found in cheese helps reduce stress
stimulate sleep.
spreadable cheese

7. Want To Buy Tastee
Cheese in Jamaica???
Here you go:
Website:
http://www.tasteecheese.com/products
Tel: 1-876-934-8272-3
Toll free: 1-888-991-5615
Email: info@dairyindustriesjamaica.com
Jamaican can cheese