Following our 4 part series on yoga through history, we come now to the point of learning what it means to be a Modern day Yogi. A Modern Yogi is someone who: - believes in the power of virtue (Dharma) to shift consciousness. - thinks the happiness you seek will be found in the happiness you create for others. - feels acts of kindness and courage triumph over self-preservation. - knows that what we do is more important than what we think. - is not into short cuts, but is definitely into efficiency. - is not the body, not the mind, and not any of the roles we play. - is a Spirit-Soul who knows everything here is play and the art of service. Visit our website for many more resources like yoga sets, audio lectures, meditations and more: www.atmayoga.net

1. How to be a modern yogi

7. How to be a modern yogi Sadhana (practice) Dharma (virtue) Trains the senses Strengthens the nervous system STAGE ONE: Restore & Rehearse Dharma and sadhana are interdependent: one without the other leads to failure or tragedy…

15. Sadhana Ecstasy of divine love Connection to the divine Your eternal nature God as you understand Divine intelligence Mother Bhumi Japa Pranayama Asana Liberated Centered Grounded Vibration of mantra Surrender to prana Awareness of weight Happiness Wisdom Confidence

17. How to be a modern yogi Respiritualization Mind management Create powerful allies Physical therapy for the soul STAGE TWO: Mind & Spirit

30. How to be a modern yogi Lead, teach, or heal Sadhana communities Staying in the game Victims saving victims STAGE THREE: Network & Teach