Foundation for Health Food Plan

Based on the LDS Food Guide found in D&C 89 Also known as the Word of Wisdom

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All wholesome herbs (the plant kingdom) are ordained for the Constitution (health—the ability to withstand disease), nature and use of man Animal Products are to be used sparingly Grain Is the staff of life to be used in times of famine and excess hunger Fruit Used in season

All Wholesome Herbs Vegetables Plant Oils Plant Proteins Herbs and Spices

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[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Sprouts are one of the most complete and nutritional of all foods tested. The nutritional value was discovered by the Chinese Thousands of Years ago.

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[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Look for “expeller pressed”. Avoid hydrogenated oils!

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[object Object],[object Object],[object Object],[object Object],[object Object],Is the staff of life to be used in times of famine and excess hunger

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[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Fruit, more than any other food, brings to the body the “essence of the seasons” or the particular minerals and enzymes for the body to adapt to the change of seasons. Jack Tips, 2004 The Pro-Vita Plan, pg. 104

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],All Wholesome Herbs Animal Products

All Wholesome Herbs Plant Proteins Grains Combine Vegetables, Oils, Herbs with Grains for an easy to digest meal before bed time Fruits Eat a single fruit or combination of fruits for an easy to digest – alkalizing meal to help you sleep or

[object Object],[object Object],[object Object],[object Object],Whole Grains Raw Vegetables Single Fruits or Freshly squeezed juice All single vegetables and juices

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],It is a good idea to NOT eat one day each week. This allows the body the chance to rest and cleanse itself.” Dr. Jack Tips

Foundation for Health Food Plan

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