Learn more about the role of health coaches in the modern, western world. Also how they can support you increase your health and wellbeing.

1. Why
Health
Coaching? Learn more here:
jennagranger.com

2. We all know

3. We are
eating too
much
refined,
processed,
sugary, and
salty foods.

4. But we still can't stop

5. We all know we should be healthier
But it is hard to make changes
Go here for a free resource guide: My 5 Favorite Kitchen Tools I Use Daily

6. It is
easier to
detox or
diet 1-2x
a year...
...and
forget
about it
the rest of
the time.

7. Why is making health changes
last
so hard?

8. Stress uses up willpower and
energy which means less
control over eating habits
1. Stress

9. 2.Availablity Refined,
processed,
sugary and salty
foods are
everywhere,
easy and often
cheapest to buy.

10. 3. What we have learned
We have
grown up
learning
this is an
ok way to
eat.

11. 4. Habit
We have become accustomed to
living in a certain way whether it
is beneficial for us or not.

12. What happens, then, if we don't change?
What is happening to us right now?

13. Lowered energy
Lowered focus and clarity
Lowered self confidence (we don't believe
we are able to change)
More sickness

14. And...
so
we
go see
a doctor

15. But the doctor just tells us TO change.
Not HOW to change.

16. As most doctors were never
trained to support people with
stress, lifestyle AND diet.
Or they just don't have the time.

17. So who is trained to offer this support?
Who is affordable?
Who focus's on prevention?
Who has time to really listen to you?

18. HEALTH COACHES.

19. Trained in many dietary theories.
See bigger picture of health (it's not just diet and
exercise.)
Breakdown healthy living into simple, manageable
steps
Give you space to explore your health
Support you in making healthy changes
Hold you accountable to your goals

20. Health coaches offer all 3 aspects of change

21. 1. Clearly organized information
2. Support
3. Accountability
Check out current offers and specials here.

22. = an
education in
how to live
healthily
(most of us
were never
taught how)

23. You are then able to make
healthy living changes in your
life that...

24. STICK.

25. No short-
term fixes
here.
Oh no.

26. This is about healthy LIVING.

27. So you feel your best.
So you have energy to chase after your kids.
So you have the clarity and focus to head up new
projects at work.
So you feel confident in yourself to connect with
others on a deeper level.
So you can spend less time at the doctors and more
time having fun, being productive and hanging out
with friends.

28. Learn more at jennagranger.com
Currently offering free
consultations at Jenna
Granger Health Coaching