1. THE SEARCH FOR A
HEALTHY LIFE
Carmen Rocío Toro Saavedra
Rocío Toro Macías
Sergio Camarena González
Alfredo Fernández Westphal

2. Question 1: Determine which markers are above or
below a healthy level. Explain briefly what this
marker is and the effect it can have on your body
in general
The marker that is below of the normal mark is the
hemoglobine. This illness is call `anemia´ and cans
produce:
-Lack of colour in the skin -Irritability
-Tachicardies -Irregulars menstrual cicles
-Breathing difficultly -Ulcers and inflamtion of the
-Lack of energie of tongue.
general tiredness -Increase of the liver
-Nauseas -Delay of the grow
-Vertigo -Slowly cicatritation of the
-Illness of the head hurts and tissues

3. Question 2: Calculate the Body Mass Index
(BMI) of that person.
B.M.I. = weitgh/heigth2
B.M.I. = 40/ 2.40 = 16.6

4. Question 3: What should be the
minimum weight for this person to
have a healthy BMI?
The minimmum weight = (Minimmum BMI x Kilograms) : BMI
The minimmum weight = (18.5 x 40) : 16.6 = 44.57 kilograms
In conclusion, this girl is unhealthy because
she is skinny.

5. Question 4: What should be the maximum height
for this person to have a healthy BMI?
The maximmum weight = (Maximmum BMI x Height) : BMI
The maximmum weight = (24.99 x 1.55) : 16.6 = 2.83 metres

6. Question 5: Do a general assessment of
this person and answer the following
questions:
-Can you link the results to a know disease?
Yes, we can. This dissease is called `anemia´.
-What lifestyle factors (diet, phisycal exercise, etc)
may have caused this result for this person?
The factors are:
a) The stress.
b) Eat less than the necesary.
c) Eat unhealthy.
d) Eat food less in iron.

7. Question 6: Recommendations → Imagine you are
the doctor, what advice would you give to this
person on improving their diet, physical activity,
and general health?
Advice: this person has to eat more food
rich in iron
DIET
-For breakfast, this person can drink orange juice
and eat a few toast.
-For lunch, this person can eat vegetablesand a
piece of fish or meat.
-For dinner, this person can eat soup or meat and a
lot of fruit.

8. PHYSICAL ACTIVITIES
This person must to be more healthy, so this person has to do 2
hours of gimnastic all days. If this person does little sport
exercices everyday, she will be very healthy!
CONCLUSION
This person has anemia, produces by a less disease
in iron. To be healthy, she has to eat more food
rich in iron (like fishes, meats and fruits) and does
gymnastic every days.

9. THE END