Stress

The Science of Stress And The Art of Managing it Vishu Hegde Vice President, Quality, MindTree Consulting [email_address] Computer Society of India Bangalore 28 Feb 2007

Background about the speaker ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Stress? ,[object Object],[object Object],[object Object]

Why Stress Happens? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What Happens when Stressed? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chain Reaction of Stress: The Negative Spiral Mind perceives threat Triggers animal instinct of fight or flight Adrenalin increases to prepare the body Heart beat increases to supply more food & oxygen to body parts Blood pressure increases Breathing becomes fast & shallow Metabolism increases Stomach readies for processing more food Acidity* increases Overloaded Excretory Systems to clear the toxin Imbalanced Endocrine Systems the chemical factories of hormones, enzymes Imbalanced Emotions Fear, Anxiety, Anger, Depression*… Panic

Some Impacts of Sustained and Unmanaged Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some More Impacts ,[object Object],[object Object],[object Object],[object Object],[object Object]

Why Allopathic Medicines and Stimulants are not good for managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Then how to manage stress? ,[object Object],[object Object],[object Object]

Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does Yoga, Pranayama, Meditation do at Physiological level?... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does Yoga, Pranayama, Meditation do at Physiological level?... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does Yoga, Pranayama, Meditation do at Physiological level? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Importance of Endocrine System ,[object Object],[object Object],Metabolism Master gland Controls all other glands Adrenalin: heart rate, blood pressure Body rhythm Insulin: blood sugar, energy Immune system

Chain Reaction of Managing Stress: The Positive Spiral Mind peaceful, joyful Triggers hope, optimism, Positive feelings Adrenalin normal to prepare the body Heart beat normal to supply normal food & oxygen to body parts Blood pressure normal Breathing becomes slow & deep Metabolism normal Stomach readies for processing normal food Acidity normal Normal Excretory Systems to clear the toxin Balanced Endocrine Systems the chemical factories of hormones, enzymes Balanced Emotions Energetic, Enthusiastic, Positive……. Calm Confident Composed

Clinical Research Results… ,[object Object],Increased alertness and deeper relaxation of mind Reduced tension and stress

Clinical Research Results ,[object Object],[object Object],[object Object]

Beyond Physiology… The Energy System

Human Body as the Energy System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chakras: Energy Centers ,[object Object],[object Object]

Chakras and Naadis: Wireless Connection to Brain ,[object Object],[object Object]

Science of Homeopathy: Medicine of Energy System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So, to be “Successful”….

What is “Success”? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Vicious Cycle ,[object Object],[object Object],Priority 1) Pursue money 2) Pursue fame Loose health Loose joy Less creative Less Accomplishment Less Recognition Less Money More stress on the priorities

Make it a Virtuous Cycle ,[object Object],Priority 1) Pursue health 2) Pursue knowledge More joy More creative More Accomplishment More Recognition More Money Continue stress on the priorities

Don’t believe me… ,[object Object],Experiment Experience Modern Science (“Matter” Science) : Proof first, then belief/trust Spiritual Science (“Energy” Science): Believe/trust first, then proof comes … But do not wait for proof

Conclusion: The Simple Prescription ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some references… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some more references ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress

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