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Stress Management

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Indian Hills Middle School
Indian Hills Middle School

This is the 7th study skill for the year.

EducaçãoSaúde e medicina
1 de 21
STUDY SKILL #7 Stress Management
TAKE THE STRESS TEST Do any of these apply to you?
WHAT IS STRESS? ,[object Object],[object Object]
TYPES OF STRESS
EUSTRESS ,[object Object]
DISTRESS ,[object Object]
STAGES OF STRESS
ALARM STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object]
RESISTANCE STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EXHAUSTION STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Suggestions for Your Stress Quiz Responses
If you said yes to many work stressors , you might consider one of the following… ,[object Object],[object Object],[object Object]
If you said yes to many people stressors , you might consider one of the following… ,[object Object],[object Object],[object Object]
If you said yes to many mind stressors , you are experiencing a lot of internally generated stress. ,[object Object]
If you said yes to many body stressors , then try the following… ,[object Object],[object Object],[object Object],[object Object],[object Object]
I’M IN CONTROL DISTRESS RELIEF STRATEGIES Feeling good about yourselves can be an effective buffer against stress. Eliminate unnecessary worries. Most worries are either passed on to us by another or conjured up in our imagination.
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DISTRESS RELIEF STRATEGIES
DISTRESS RELIEF STRATEGIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress Management