5 Weight Management Tips to Keep the Weight Off at http://www.bodyfatlosstoday.com

1. ==== ====
NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====
7 Ways to Maintain Your Weight and Improve Your Wellbeing
Many of us struggle with keeping the weight off once weve achieved our weight loss goals. Yo-
Yoing back and forth with our weight is not only frustrating, its unhealthy. The long term pursuit of
weight management has several commonly overlooked aspects. Taking steps to improve your
overall health and well-being will improve your quality of life dramatically and help you maintain
your weight.
Below are 7 easy ways to improve your health and maintain your weight this year!
1. Relax & Meditate: Including meditation in your workout regimen you willimprove your overall
results by better connecting with your body and relieving stress. Many people underestimate the
benefits of regular meditation. These benefits include better weight management, reduced stress
levels, better sleep, improved concentration and a general feeling of wellbeing. Never done
meditation? There are many guided meditation CDs and downloads available to enable you to
experience the benefits of meditation immediately and easily.
2. Avoid Fad Diets: Often we jump from one diet to the next, many times perpetuating the yo-yo
effect on our weight. Despite their popularity, fad diets are rarely beneficial to your health and can
be difficult to stick to if they do not align with your lifestyle. They may enable you to lose weight
temporarily but following a healthy balanced diet, and cutting out processed foods and junk foods
is the best long term solution for managing your weight and improving your health.
3. Remember Your Sunlight: An easy way to get sunlight daily and integrate it into your workout
routine is by taking a walk outside over lunch. Getting out in the sunlight for at least 30 minutes a
day is great for your health and well-being. Lack of sunlight can lead to depression, seasonal
affective disorder (SAD) and Vitamin D deficiency.
4. Regularly get Enough Sleep: Its easy to cut sleep when youre busy and feel like you dont have
enough time in your day. However, the average male needs 7 hours of sleep each night and the
average female needs 8 hours. Lack of sleep can result in poor concentration, headaches, inability
to concentrate, weight gain and sugar cravings. Getting enough sleep is essential to your weight
maintenance, health and well-being.
5. Consistent Exercise: Choosing a workout program that you enjoy is more important than
anything. It is vital to maintain regular exercise in your daily life to reach your long term weight
management goals, health and happiness. You dont need to join a gym, or take an aerobics class
to have a successful exercise regimen. Add a 30 minute walk, bike to work, or play with your kids
daily and you will be far more likely to keep the scale from creeping up.
6. Enjoy Some Music: Studies by scientists in Canada and Mexico have shown that listening to
music you enjoy improves your health and well-being. This is because it increases your levels of

2. dopamine commonly known as the happy hormone. By pairing music and exercise you increase
the positive effects on your body and keeping your weight in check will be that much easier.
7. Lose Weight & Keep it Off: Whether youre overweight now or on your way to your ideal weight,
being overweight can lead to diseases like heart disease, diabetes and certain types of cancer.
According to the World Health Organisation, almost 3 million people die each year as a result of
being overweight. Stick to your workouts and diet plans and get the scale to a healthy place and
then keep it there!
You will be glad you integrated these methods into your long term plan to maintain your weight
and improve your health.
==== ====
NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====