Easy Diet Tips to Lose Weight Faster at http://www.bodyfatlosstoday.com

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NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
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14 Diet and Recipe Tips for Faster Weight Loss
Get creative when dieting because variety and simple substitutions can make a big impact on your
diet success. Below are some easy weight loss and recipe tips to help you achieve your weight
loss goals today!
1. Look for a support team, weight loss "buddy, or activity club that aligns with your goals. This will
motivate you to stay on course and enjoy your weight loss program.
2. Do not skip meals. Skipping meals triggers the body to slow down your metabolism in an
attempt to conserve calories during a period where limited fats and fuel are available. Remember
that eating regularly increases the metabolism.
3. Eat before you go grocery shopping and always prepare a shopping list. Only buy food which
relates to your weekly menu plan and don't be tempted to buy goodies.
4. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay
sauce with a low fat yogurt.
5. Substitute non-fat yogurt for cream, stir-fry without oil, and use herbs and spices instead of salt
in your favorite family recipes to cut fats, salt, and sugar.
6. For a healthy and filling meal, stuff bell peppers with zucchini, broccoli and other veggies,
season with your favorite spices, and grill or bake. You can also add lean white meat chicken in
the mix if desired.
7. Take pita bread and stuff with salad fillings, minus the dressing, for a yummy and healthy
sandwich alternative.
8. Eight hours after waking up, our metabolism slows down. To counteract this and burn more
calories, do 30 minutes of exercise before dinner to increase your metabolism. This increases your
ability to burn additional calories even hours after your workout is over.
9. Slowly chew each bite during meals to support proper digestion. You will also eat less by
allowing your body to realize it is full sooner.
10. Eat five small meals each day instead of one or two large meals. This not only allows your
body to maintain a higher metabolism throughout the day (thus burning more calories) but also
keeps your blood sugar stable, which will help curb crashes and sugar cravings.
11. Do not remove the skins of fruits and vegetables since much of the nutrients and fiber are
concentrated there.
12. Limit your food intake after dinner and do your best not to eat 3 hours or less before bedtime.
13. Drink a cup of hot water with a squeeze of lemon juice before breakfast to get your metabolism
going and help prevent constipation.
14. All legumes provide protein and fiber, so include lentils into casseroles and soups to make
them more filling and nutritious. One of the best sources of plant protein is from soya beans and
tofu.
Remember that consistency is key on a diet plan. You will see faster results if you stick to your
weight loss program daily. Start today!!

2. ==== ====
NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====