Sunny Onuigbo fitness enthusiast shared the best ways you can lose weight safely and keep it off longer.

1. Sunny Onuigbo- 3 Ways for
Losing Weight Safely
Sunny Onuigbo – Highly Rated
Personal Gym Trainer

2. Measure your Portion Sizes for Every
Meal
Overeating and indulging in larger portions can lead you to
take in more calories, which results in weight gain. Take the
time to track the portion sizes of all your meals and snacks
so you can start to understand if you should decrease or
maintain your serving sizes.

3. Monitor Your Daily Calories
Consider monitoring the number of calories you take
in daily. This can give you a different perspective on
how much you are eating daily. Knowing the number
of calories, you consume on average can provide you
with clues as to what you need to cut out of your diet.

4. Well-Balanced Diet Plan
Steer clear of plans that require you to eliminate
large groups of food or entire food groups. Find a
diet that focuses on monitoring your portion sizes,
eating a balanced diet, and incorporating physical
activity into your daily routine.

5. About Sunny Onuigbo
Sunny Onuigbo is experienced
gym coach and personal fitness
trainer. Specialize in fat loss, pre
and post natal, contest prep and
shape and definition. Sunny
Onuigbo has graduated from
university of Florida in bachelor
of science.

6. Follow Sunny Onuigbo
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unny-Onuigbo-Certified-Perosnal-Gym-
Trainer