The word “ Keto” has been derived from Greek word Ketea. Keto (Ceto) was the Goddess of Dangers of the Sea (Sea Monstars). What does it mean? Keto means a diet contain high fat and low carbohydrate which breaks down fat into molecules. It is the main source of energy for most of the cells in the body. Who Invented Ketogenic Diet? Dr. Russel Morse Wilder was the Inventor of this nice Ketogenic Diet while treating epileptic patients in the year 1920. From then this Ketogenic Diet has come a long way in different forms and now it has overcasted the world. A brief history of Ketogenic Diet: In the 1920s and 1930s, the ketogenic diet gained popularity as an epileptic treatment. It was created as a substitute for unconventional fasting, which had shown effective as an epilepsy treatment. However, as better anticonvulsant treatments became available, the diet was eventually generally abandoned. Fasting as a treatment for epilepsy was the subject of the first modern scientific investigation in France in 1911. Potassium bromide was then used to treat epileptic patients. Twenty epilepsy patients instead adhered to a low-calorie, vegetarian diet while also fasting. Although most patients struggled to follow the dietary limitations, two patients demonstrated notable improvements. When compared to the effects of taking potassium bromide, the patient's diet was proven to boost their mental capacities. (As per Dr. Ananya Mondal). Further studies in the 1960s revealed that because medium-chain triglycerides (MCTs) are delivered swiftly to the liver via the hepatic portal vein as opposed to the lymphatic system, more ketones are formed by MCTs per unit of energy. In contrast to the original ketogenic diet, Peter Huttenlocher developed a version in 1971 that allowed for more protein and carbs to be included, enabling parents to make more enticing meals for their children with epilepsy. Although others employed a combination of the two, many hospitals switched from the original ketogenic diet to the MCT diet. Composition of Ketogenic Diet: While analysing the composition of this Valuable Diet, it comes as “ The main components of a ketogenic diet are high fats, moderate proteins, and very little carbohydrate. The proportions of fat, protein, and carbs in the diet range from 55% to 60%, 30% to 35%, and 5% to 10%, respectively. More specifically, 20 to 50 g of carbs can be found in a 2000 kcal per day diet.” How Ketogenic Diet helps to Weight Loss: The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. The idea behind the keto diet is to get your body into a state of ketosis, where it is burning fat for fuel rather than carbohydrates. When you restrict carbs, your body is forced to use stored fat for energy, which can lead to weight loss. https://sites.google.com/view/energeticdiet/home

1. What is Ketogenic Diet and why it is used
The word “ Keto” has been derived from Greek word Ketea. Keto (Ceto) was
the Goddess of Dangers of the Sea (Sea Monstars).
What does it mean? Keto means a diet contain high fat and low carbohydrate
which breaks down fat into molecules. It is the main source of energy for most
of the cells in the body.
Who Invented Ketogenic Diet?
Dr. Russel Morse Wilder was the Inventor of this nice Ketogenic Diet while
treating epileptic patients in the year 1920. From then this Ketogenic Diet has
come a long way in different forms and now it has overcasted the world.
A brief history of Ketogenic Diet:
In the 1920s and 1930s, the ketogenic diet gained popularity as an epileptic
treatment. It was created as a substitute for unconventional fasting, which had
shown effective as an epilepsy treatment. However, as better anticonvulsant
treatments became available, the diet was eventually generally abandoned.
Fasting as a treatment for epilepsy was the subject of the first modern scientific
investigation in France in 1911. Potassium bromide was then used to treat
epileptic patients. Twenty epilepsy patients instead adhered to a low-calorie,
vegetarian diet while also fasting. Although most patients struggled to follow the
dietary limitations, two patients demonstrated notable improvements. When
compared to the effects of taking potassium bromide, the patient's diet was
proven to boost their mental capacities. (As per Dr. Ananya Mondal).
Further studies in the 1960s revealed that because medium-chain triglycerides
(MCTs) are delivered swiftly to the liver via the hepatic portal vein as opposed
to the lymphatic system, more ketones are formed by MCTs per unit of energy.
In contrast to the original ketogenic diet, Peter Huttenlocher developed a
version in 1971 that allowed for more protein and carbs to be included, enabling
parents to make more enticing meals for their children with epilepsy. Although
others employed a combination of the two, many hospitals switched from the
original ketogenic diet to the MCT diet.

2. Composition of Ketogenic Diet:
While analysing the composition of this Valuable Diet, it comes as “ The main
components of a ketogenic diet are high fats, moderate proteins, and very little
carbohydrate. The proportions of fat, protein, and carbs in the diet range from
55% to 60%, 30% to 35%, and 5% to 10%, respectively. More specifically, 20
to 50 g of carbs can be found in a 2000 kcal per day diet.”
How Ketogenic Diet helps to Weight Loss:
The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that
has been shown to help some people lose weight. The idea behind the keto diet
is to get your body into a state of ketosis, where it is burning fat for fuel rather
than carbohydrates. When you restrict carbs, your body is forced to use stored
fat for energy, which can lead to weight loss.
One of the main benefits of the keto diet is that it can help you lose weight
quickly, particularly in the first few weeks. Many people on the keto diet
experience rapid weight loss, especially if they were previously eating a high
carbohydrate diet. This is because when you restrict carbs, your body's water
weight drops, which can result in significant weight loss in a short period of
time.
In addition to weight loss, the keto diet may also have other health benefits,
such as improving blood sugar control, reducing triglycerides and LDL (bad)
cholesterol, and increasing HDL (good) cholesterol. However, it's important to
note that the long-term effects of the keto diet are not well-studied, and it may
not be suitable for everyone. If you're considering trying the keto diet, it's
important to talk to your healthcare provider first to determine if it's right for
you.
Does it really help?
It has been demonstrated that the ketogenic diet causes positive metabolic
changes quickly. Along with weight loss, health factors like insulin resistance,
high blood pressure, and raised cholesterol and triglycerides that are related to
being overweight have improved. The use of low-carbohydrate diets, such as
the ketogenic diet, for type 2 diabetes is increasingly gaining popularity.
Although they have not always been supported by evidence from study, there
are several theories as to why the ketogenic diet encourages weight loss

3. Pros and Cons of Keto Diet:
Pros:
● Weight loss: One of the main reasons people try the keto diet is for weight
loss. By drastically reducing carbohydrate intake and increasing fat
intake, the body is forced to burn fat for energy, which can lead to weight
loss.
● Blood sugar control: The keto diet can also help improve blood sugar
control in people with type 2 diabetes. By reducing carbohydrate intake
and increasing fat intake, the body becomes more sensitive to insulin and
blood sugar levels can be better controlled.
● Other health benefits: Some studies have suggested that the keto diet
may have other health benefits, such as improving heart health, reducing
the risk of certain cancers, and improving brain function. However, more
research is needed to confirm these benefits.
Cons:
● Difficult to follow: The keto diet can be difficult to stick to due to its
strict carbohydrate restrictions. Many people find it hard to give up
their favorite carb-heavy foods, such as bread, pasta, and rice.
● Nutrient deficiencies: The keto diet can also lead to nutrient
deficiencies if not properly planned. Carbohydrates provide
important nutrients, such as fiber, and cutting them out of the diet
can lead to constipation and other digestive issues. The diet can
also be low in fruits and vegetables, which are important sources of
vitamins and minerals.
● Risk of nutrient excesses: On the other hand, the keto diet can also
lead to excesses of certain nutrients, such as saturated fat. This can
increase the risk of heart disease and other health problems.
In our every day life, we are taking several types of food which contain high fat,
moderate protein and little carbohydrate. If we are aware of such types of

4. foods, then there will be no need of taking such types of expensive additional
nutrients from the market. Now let us take a view of such types of Foods:
● Avocado: This fruit is high in healthy monounsaturated fats and has
a moderate amount of protein. It is low in carbohydrate, with most
of the carbs coming from fiber.
● Nuts and seeds: Many nuts and seeds are high in fat, with moderate
amounts of protein. They are also low in carbohydrate, with the
exception of peanuts, which are relatively high in carbs. Examples
of high-fat nuts and seeds include almonds, macadamia nuts,
pumpkin seeds, and chia seeds.
● Meat and poultry: These foods are high in protein and fat, and low
in carbohydrate. Lean cuts of meat such as chicken breast and
turkey breast are lower in fat than fattier cuts like pork belly or ribeye
steak.
● Eggs: Eggs are a good source of high-quality protein and fat. They
are also low in carbohydrate, with most of the carbs coming from
the small amount of sugar found in the yolk.
● Oils: Many oils, such as olive oil, avocado oil, and coconut oil, are
high in fat and low in carbohydrate. They are also low in protein.
● Full-fat dairy products: Dairy products like milk, cheese, and yogurt
are high in protein and fat, and low in carbohydrate. It is important
to choose full-fat versions of these products, as low-fat versions
often have added sugar to compensate for the loss of flavor from
the removed fat.
Now, we can conclude “Keto Diet is a weight loss program that is based on the
principles of the ketogenic diet. It can lead to significant weight loss and may
have other health benefits, but it is not suitable for everyone and should be
approached with caution. It is important to consult with a healthcare professional
before starting this or any other diet program.”