course material

1. Chapters 9 & 10 Activity 2: Sports Bar Label Analysis
Chapters 9 & 10 Activity 2: Sports Bar Label AnalysisChapters 9 & 10 Activity 2: Sports Bar
Label AnalysisInstructions: Use the sports bar label below to answer the questions that
follow. Nutrition Facts Serving Size 1 Bar Servings Per Container 24 Amount Per Serving
Calories 260 Calories from Fat 60 % Daily Value* Total Fat 7g Saturated Fat 3.5g Trans Fat
0g Cholesterol 20mg Sodium 370mg Potassium 200mg Total Carbohydrate 34g Dietary
Fiber 0g Sugars 25g Protein 16g 11% 17% Vitamin A 1250IU Vitamin C 30mg Calcium
100mg Iron 1.44mg Vitamin E 15IU Riboflavin 0.51mg Niacin 6mg Vitamin B6 0.6mg Folate
80?g Vitamin B12 1.5?g Biotin 75?g Pantothenic Acid 3mg Phosphorus 150mg Magnesium
16mg Chromium 60?g Chloride 340mg 25% 50% 10% 8% 50% 30% 30% 30% 20% 25%
25% 30% 15% 4% 50% 10% 7% 15% 6% 11% 0% 32% * Percent Daily Values are based
on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie
needs. Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total
Carbohydrate 300g 375g Dietary Fiber 25g 30g Other Ingredients: High Fructose Corn
Syrup, Corn Syrup Solids, Fructose, Lecithin, Salt, Artificial Flavor, Natural Flavors,
Glycerine, Peanut Flour, Pro Crunch™ Vitamin/Mineral Blend (Ascorbic Acid, d-alpha
Tocopheryl Succinate (Natural Vitamin E), Maltodextrin, Niacinamide, D-Calcium
Pantothenate, Pyridoxine Hydrochloride,ORDER NOW FOR CUSTOMIZED, PLAGIARISM-
FREE PAPERSChromium Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid,
Cyanocobalamin), Pro Crunch™ coating (Maltitol, Palm Kernel Oil, Cocoa, Whey Powder,
Lecithin, Natural Flavors), Pro Crunch™ Crisp Rice (Milled Rice, Sugar, Salt, Corn Syrup,
Barley Malt), Pro Crunch™ Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey
Protein Isolate, Whey Protein Concentrate), Pro Crunch™ Peanut Butter (Roasted Peanuts,
Dextrose, Vegetable Monoglycerides, Salt) Storage Instructions: Store in a cool dry place.
Warning: Product contains dairy and soy. May contain traces of seeds and nuts. 1. a. How
many calories come from all carbohydrates in this product? b. How many calories come
from sugar? 2. Are there any circumstances for which a product with more sugar would be
advantageous for an athlete? 3. What are the major sources of sugar in this product? 4. Why
are vitamins C and E present in levels up to 50% of the Daily Value in this product? 5. a. Why
is chromium present at 50% of the daily value in this product? b. What is the function of
chromium in the body? 6. a. Does this product contribute a lot of protein to the daily intake?
b. Why or why not? Chapters 9 & 10 Activity 1: Intake Analysis—Energy Balance and Body
Weight Eating Plan A (1 Day’s Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2

2. cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces
cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese
enchiladas Eating Plan F (1 Day’s Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon
2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese ¼ cup blue
cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken
breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 2 ounces pork rinds 12
ounces water Eating Plan B (1 Day’s Intake) 6 ounces grapefruit juice 2 scrambled eggs 1
ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup
cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked
asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer
water 20 barbecue flavor soy crisps 1 cup wasabi peas 1 3” x 3” spanakopita 1 cup spinach 1
/3 cup feta cheese ¼ cup black olives 5 grape tomatoes 3 Tbsp. oil & vinegar dressing 6
ounces white wine ¼ cup mixed nuts 1 cup vanilla ice cream Eating Plan J (1 Meal) 1
medium French fries 1 Quarter Pounder with cheese 20 ounces root beer Eating Plan C (1
Day’s Intake) 6 5”-diameter pancakes 1 /3 cup pure maple syrup ¼ pound of bacon 2
scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian
bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar
cheese 2 cups of Lucky Charms cereal 1 ½ cups 1% fat milk 6 ounces beef tenderloin 1 ½
cups mashed potatoes 1 cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2
ounces cheddar cheese Look at Eating Plan J: 1. a. How could this meal be complemented
with other food choices that increase the nutritional adequacy of the daily intakes but also
control the calorie intake for the day? b. Suggest an alternative eating plan to Eating Plan J.
Look at Eating Plan F: 2. a. How might this eating plan help a person lose body weight? b.
How long can this type of eating plan be safely followed? c. How could this eating plan be
modified to increase its balance, adequacy, and calorie control? Look at Eating Plans A, B,
and C: 3. a. Which of the eating plans has the best balance of carbohydrates, lipids, and
proteins? b. Which one of these plans may be the easiest for a person to incorporate? c.
Why? Chapters 9 & 10 Activity 2: Sports Bar Label Analysis