Natural Hair Loss Treatment: Discover What Vitamin B Complex Can Do Against Hair Loss

1. Natural Hair Loss Treatment:
Discover What Vitamin B Complex
Can Do Against Hair Loss
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• We may not be able to see it right away
but hair grows practically anywhere in
the body except in the soles of our feet
and palms of our hands.
• Hair is made up of the protein called
keratin. New keratinized cells push out
the old ones through the surface of the
skin, thus forming the hair shafts. In a
nutshell, this is how the hair grows.
In the formation of keratinized cells, a number of the components are involved.
One of these components are vitamins.
Vitamins promote hair growth and add body and shine to the hair. Conversely,
vitamin deficiency can trigger hair loss or thinning. Many experts believe that out
of all the vitamins for hair health or for a natural hair loss treatment, vitamin B
complex is the most important.

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What Is Vitamin B Complex?
• Vitamin B complex is a group of eight different vitamins. These are
B1 (thiamin), B2 (riboflavin), B3 (niacin and niacinamide), B6
(pyridoxine), B12 (cobalamin), B9 (folic acid), B5 (pantothenic
acid), B7 (biotin), choline, inositol, and PABA (para-aminobenzoic
acid).
• This group of vitamins is essential in the metabolism of fats,
carbohydrates and proteins, and the production of energy. Some of
these vitamins such as riboflavin, folic acid, biotin, niacin, and
inositol have direct benefits to the hair health and growth, primarily
because they help in protein metabolism. Protein is the building
block of the hair and thus, when the hair lacks protein, hair loss can
occur.
• Pantothenic acid, specifically, is famous in several hair care
products and in natural hair loss treatment since they strengthen
the hair follicle cells, and thus the hair follicles at large. Biotin
supports cellular metabolism; therefore, it increases the cell’s
available energy. While rare, the lack of biotin can cause hair loss.

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Availability
• B complex vitamins are available in liquid or
tablet form. However, it is best that the sources
are natural. Foods rich in these vitamins include
grains, legumes and leafy green vegetables, nuts,
almonds, soybean, meat, and milk.