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Steve Saffhill
Steve Saffhill

example 6 week training plans

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EXAMPLE TRAINING PLANS Exercise, Health and Lifestyle
OFF ROAD DUATHLON
ROCK CLIMBING
HALF MARATHON
5 KM (BEGINNERS)
RUNNING (BEGINNER)
5 KM BEGINNER
POST NATAL
WEIGHT TRAINING
BODY SHAPE
WEIGHT TRAINING (ELDERLY)
AGILITY AND SPEED

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