Angermanagement
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Help you learn how to manage your anger in a good way. The Holy Bible says, Be angry and do not sin in your anger - this is a paraphrase.
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Angermanagement
- 2. What does the Bible say about ANGER!@#$%^^&
- 3. (Eph 4:26 KJV) Be ye angry, and sin not: let not the sun go down upon your wrath:
- 4. You make yourself angry Play with a Gila Monster
- 5. I cannot control what ANYONE DOES
- 8. SOME THINGS THAT MAKE US ANGRY! •BE REAL •KIND •UNDERSTANDING •LEAD BY EXAMPLE •FIRM BUT FAIR •NOT JUDGEMENTAL •PRACTICE WHAT I PREACH •BE RESPONSIBLE •ON TIME •HAVE A SINCERE HEART •NO DOUBLE STANDARDS •GOOD LISTENER •NO FAVORITISM •POLITE •NOT TO BE PERFECT IN ALL THESE THINGS •KEEPING PROMISES •FEELING SAFE •DEPENDABLE
- 9. AS SOON AS THEY ARE ACCEPTED OR ARE APPROVED BY OTHERS 60 DAYS
- 10. WORRIED ABOUT WHAT OTHERS WILL THINK ABOUT ME
- 11. (Mar 4:30 KJV) And he said, Whereunto shall we liken the kingdom of God? or with what comparison shall we compare it? (2Co 10:12 KJV) For we dare not make ourselves of the number, or compare ourselves with some that commend themselves: but they measuring themselves by themselves, and comparing themselves among themselves, are not wise.
- 12. TRUST
- 15. PSALM 139 (Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
- 16. (Jas 1:19 KJV) Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:
- 17. What are some things that Stress You Out.
- 18. Looking for stuff I see myself in others Medical appointments People Family problems Small things No money No control over things Procrastination Timing Pharmacy delays Being pressured at work
- 19. People Things don’t go my way Red lights People running red lights Long lines in stores Waiting for a meal Being misunderstood Pay check late Waiting to talk with someone who doesn’t have time for you Not listening actively
- 20. If you did it my way Poor self esteem- being accepted
- 21. Take an afternoon nap Fellowship Exercise Talking to people Pray / Confession Reading Meditate Recreation Knowing what my boundaries are Field trips Music Outdoors Progressive relaxation Muscle tension Deep breathing 10 second deep breathing
- 22. What is important to me
- 23. What is important to me I want to change the way I do things To be accountable Talk is cheap What lies we have believed Men don’t get angry Men hide their feelings I can handle myself Need to improve myself Media Not grieving the past Men should not cry
- 24. We have to have a thought before we can have a feeling I don’t like feeling angry I have to hear something first before I feeling I want to be like Christ If my meditation time is interrupted I have always gotten my way when I got angry Our sinful nature Mom says eat all your food
- 25. Never talk back Tell it like it is I need approval from others Peer pressure I wanted to try my drug How young is too young MEDIA HAS A BIG INFLUENCE JOHN 14:6 I HAVE TO FEEL GOOD ABOUT ME
- 26. Anger is Inherited Anger Automatically Leads To Aggression You must be aggressive to get what you want Venting anger is always desirable
- 27. My neck muscle, shoulder, back, and stomach hurt Heart rate increases Temple throbs Throbbing headache Muscle tension headache
- 28. I /E = Response E/I = Reaction Temple throbs E = Emotions I = Intellect