2. 1.What is STRESS?
2. WHY is learning about it important for
my life?
3. How do I know I am stressed?
4. What do you do currently to manage
your stressors?
3. Find the face in this
picture…when you find him
quietly put your hands on
your head!
4. Stress Management
1.)How does stress influence our mood
and our behavior?
2.)How does a persons’ perception of
something influence their level of
stress?
3.)What do people do to relieve stress?
4.)Can we control our stress levels?
5. WHAT IS STRESS?
Stress is your mind and body’s
response or reaction to a real or
imagined threat, event or change.
The threat, event or change are
commonly called stressors.
Stressors can be internal (thoughts,
beliefs, attitudes) or external (loss,
tragedy, change).
7. EUSTRESS
Good stress
Eustress or positive stress occurs when
your level of stress is high enough to
motivate you to move into action to get
things accomplished.
Examples:
Preparing for a game
Studying for a test
cleaning before a huge family party
8. DISTRESS
Distress or negative stress occurs when
your level of stress is either too high or too
low and your body and/or mind begin to
respond negatively to the stressors.
Examples:
*Car accident
*get into a fight
*find out a boyfriend
or girlfriend cheated on you
10. 1.) ALARM STAGE
As you begin to experience a
stressful event or perceive
something to be stressful,
psychological changes occur in
your body. (positive or negative pictures come to your
mind)
This experience or perception
disrupts your body’s normal
balance and immediately your
body begins to respond to the
stressor(s) as effectively as
possible.
11. EXAMPLES
Physical reaction:
Cardiac - increased heart rate
Respiratory - increased respiration
Uncontrollable shaking
Skin - decreased temperature
Hormonal - increased stimulation of
adrenal glands which produce an
adrenaline rush.
12. 2.) RESISTANCE STAGE
Body tries to cope or adapt to the
stressors by beginning a process of
repairing any damage the stressor has
caused.
Your friends, family or teachers may notice changes in you
before you do so it is important to examine their feedback to make
sure you do not reach overload.
13. EXAMPLES
Behavior indicators include: lack of
enthusiasm for family, school, work or
life in general, withdrawal, change in
eating habits, insomnia, hypersomnia,
anger, fatigue.
Cognitive Indicators include: poor
problem solving, confusion, nightmares,
hyper-vigilance.
18. Common causes of stress
Role Conflicts - being an athlete, a kid,
trying to be a mature adult
Imbalance – Too much work not
enough play and vice versa
Life Changes – new job, moving,
marriage, divorce,
19. Common causes of stress
Self Talk- Negative thought patterns “I can’t do it”
Expectations – From ourselves and/or others Too
High or Too LOW
Poor quality relationships- with family or
friends
Time pressures – due dates
Lack of meaning or purpose – Those
who think they have no goals
21. How do we know we are
stressed?
Thinking negative or failing stress
When demands exceed resources stress
When demands exceed resources we tend to
think negatively stress and can cause
anxiety
22. THINK ABOUT IT…
CONTROL = STRESS
Stress = Control
Control = Stress
23. Energy Drainers- over time stress will
cause a decrease in energy
Unknown- not knowing how our body will respond
Worrying- is thinking negatively
Fear –fear of failure
Guilt – acting against our values
24. YOU ARE IN CONTROL -
DISTRESS RELIEF
STRATEGIES
• Feeling good about yourself can be an
effective buffer against stress.
Eliminate unnecessary worries.
• Most worries are either passed on to
us by another or fabricated in our
imagination.
25. How do we manage stress (cope
with stressful situations)
effectively?
26. How can we manage stress in a
positive way?
Give problems time
Use help when you need it
If you need help ASK !!
Remember there is always a solution to
a problem…ALWAYS!!!
30. USE YOUR BODY AND MIND
TOGETHER
Take a break
Get hug therapy
Try progressive relaxation
Try yoga
Try aroma therapy
Laugh
31. DEVELOP NEW SKILLS
Prioritize daily tasks ( time management)
Learn something new
Practice a hobby
32. MORE STRATEGIES
“What is Stress” Web Site. http//www.teachhealth.com
How to reduce and relieve stress “Web Site. http//www.family.com
“Stress Relievers” Web Site. http//www.residentassistant.com
“Massage” Downing, G. (1972). Massage Book. New York: Random
House.
“Aromatherapy” Web Site.
http//www/aromaweb.com/articles/wharoma.as
“Yoga” Web Site. http//www.kevala.co.uk/yoga/overview.htr