this presentation gives glipms of health issues in girls

1. Health issues in Girls..
Dr. Hetal Limbani
MBBS,MD DA,FIPM
Pain and Spine Specialist

2. Topics that will be discussed include:
• Common Issues in College girls
• body image
• healthy habits
• facts and myths about women's health
• Q&A

3. Common Issues in College girls
• Stress
• Poor Diet
• Lack of Physical Activity
• Sleep Problems
• Substance Abuse
• Screen addiction

4. Stress
• College life can be stressful due to academic
pressure, social pressures, and the transition to
living independently.
• This stress can lead to anxiety, depression, and sleep
problems.
• Stress can lead to health issues like headache ,
feeling fatigue, chest pain, heart problems etc..
• Stress makes individuals immune system very weak,
making them prone to various infections

5. Stress
• To manage stress, college girls can practice
stress-reducing techniques such as exercise,
meditation, or deep breathing. They can also
prioritize self-care, seek support from friends
and family, and utilize counseling services
provided by the college.

6. Poor Diet
• Most of the time college students rely on
unhealthy food options such as fast-foods,
processed snacks and roadside food.
• Sometimes so-called social standards of beauty
and body shape can lead to unhealthy eating
habits, such as binge eating or restrictive diets.
• Such habits can lead to developing anemia,
nutritional deficiency, weight gain etc..

7. Poor Diet
• To prevent eating disorders, college girls can
focus on maintaining a balanced and healthy
diet, avoid comparing themselves to others, and
seek help if they are struggling with disordered
eating.

8. Lack of Physical Activity
• Many college students lead sedentary lifestyles due
to studying spending long hours sitting in class,
socializing, which can lead to weight gain, poor
fitness, and other health issues.
• Obesity itself is a big health problem as well home
for so many disease.
• Diabetics, Thyroid, Hyper tension, lever problems,
joint and other pain etc..are more prevalent in obeys
person.

9. Lack of Physical Activity
• To maintain physical health, college girls can
incorporate physical activity into their daily
routine, such as walking or biking to class,
joining a sports team, or attending fitness
classes.

10. Sleep Problems
• Late-night studying, socializing, and other
commitments can lead to irregular sleep
patterns, which can lead to fatigue, mood
changes, and other health problems.
• To improve sleep, college girls can prioritize a
consistent sleep schedule, create a sleep-
conducive environment, avoid caffeine and
alcohol before bed, and practice relaxation
techniques before sleep.

11. Substance Abuse
• Alcohol, cigarettes and drug abuse are common issues in
college campus, and excessive consumption can lead to
addiction, accidents, and other major health problems.
• Alcohol has got short term and long term effects on
health.
• It slows down your central nervous system than it can
impair your judgment power and social behavior.
• Long term consumption can lead to liver damage, heart
problem, high blood pressure, stroke etc.. Finally
Depression and anxiety.

12. to prevent substance abuse
• Educate yourself about the risks and consequences
of substance abuse
• Surround yourself with positive influences:
Spending time with friends and family who support
healthy habits can make it easier to avoid negative
influences that may encourage substance abuse.
• Set clear boundaries: Decide ahead of time what
your limits are when it comes to substance use, and
stick to them. This can help prevent situations
where you might be tempted to use drugs or alcohol.

13. to prevent substance abuse
• Seek support when needed: If you are struggling
with substance abuse or are worried about your
substance use, don't hesitate to seek help from a
healthcare professional, therapist, or support group.
• Be aware of peer pressure: Sometimes, pressure
from peers can lead to substance abuse. Practice
saying “NO” and standing up for yourself if you are
ever in a situation where you feel pressured to use
drugs or alcohol.

14. Screen addiction
• Mobile addiction or smartphone addiction is a
growing concern among college students, including
college girls. Here are some ways mobile addiction
can impact the health and well-being of college girls.
• With the constant availability of social media,
messaging apps, and entertainment on mobile
devices, it's easy to become addicted to these devices
and spend excessive amounts of time on them

15. Screen addiction
• Poor academic performance:
▫ Mobile addiction can lead to distraction and procrastination,
resulting in poor academic performance and lower grades.
• Sleep problems:
▫ College girls may use their mobile devices before bed, leading to
difficulty falling asleep and poor quality sleep, which can
negatively impact their physical and mental health.
• Social isolation:
▫ Mobile addiction can lead to excessive screen time and a decrease
in face-to-face social interactions, leading to feelings of social
isolation and loneliness.

16. Screen addiction
• Physical health issues:
▫ Mobile addiction can lead to physical health issues
such as eye strain, neck and back pain, and poor
posture due to extended periods of screen time.
• Mental health issues:
▫ Mobile addiction can also lead to mental health issues
such as anxiety and depression, as constant social
media use can lead to feelings of inadequacy, FOMO
(fear of missing out), and constant comparison to
others.

17. to prevent mobile addiction
• Set boundaries:
▫ Setting specific times for mobile phone usage and sticking
to them can help reduce the time spent on mobile devices.
• Turn off notifications:
▫ Turning off notifications can reduce the urge to constantly
check mobile devices and create more opportunities for
face-to-face interactions.
• Engage in other activities:
▫ Engaging in other activities, such as exercise, reading, or
spending time with friends, can help reduce mobile device
use and promote overall health and well-being.

18. to prevent mobile addiction
• Practice mindfulness:
▫ Practicing mindfulness techniques such as
meditation or deep breathing can help reduce
stress and promote a healthier relationship with
mobile devices.

19. Body image
• Body image in college girls refers to the way that
young women perceive and feel about their
physical appearance. It can include both their
thoughts and feelings about their own bodies as
well as their perceptions of what others think
about their bodies.

20. Body image
• For many college girls, body image is a significant
concern, as they may feel pressure to conform to
societal standards of beauty and thinness. This
pressure can lead to negative self-image, body
dissatisfaction, and potentially even disordered
eating behaviors.
• College girls may compare themselves to their peers
or images they see in the media, leading to feelings
of inadequacy and low self-esteem.

21. Body image
• Strategies for improving body image may
include developing a positive relationship with
food and exercise, seeking support from trusted
friends and family members, and engaging in
activities that promote self-care and self-
acceptance.
•Be YOU!!

22. healthy habits
• Eat a balanced and nutritious diet:
▫ Make sure to include plenty of fruits, vegetables, whole grains,
lean protein, and healthy fats in your meals. Avoid processed
foods, sugary drinks, and excess caffeine.
• Get enough sleep:
▫ Aim for 7-8 hours of sleep each night to help your body recover
and recharge. Create a regular sleep schedule and avoid using
electronic devices before bed.
• Exercise regularly:
▫ Find a physical activity that you enjoy and make it a regular part
of your routine. Whether it's jogging, yoga, or playing a sport,
exercise can help reduce stress and improve your overall health.

23. healthy habits
• Practice stress management techniques:
▫ College can be stressful, so it's important to find ways to manage stress.
Meditation, deep breathing, and mindfulness exercises are all effective
techniques.
• Stay hydrated:
▫ Drink plenty of water throughout the day to help maintain good health
and energy levels. Avoid sugary drinks and excessive alcohol
consumption.
• Maintain good hygiene:
▫ -----??
• Stay socially connected:
▫ College can be an isolating experience, so make sure to stay socially
connected with friends and family. Join clubs, attend events, and reach
out to others for support when needed.

24. facts and myths about girl’s health
• Myth:
▫ Girls should avoid strength training because it will
make them bulky.
• Fact:
▫ This is not true. Strength training can actually
help girls build lean muscle, which can help them
maintain a healthy weight, improve their posture,
and prevent injuries

25. facts and myths about girl’s health
• Myth:
▫ Girls who have their periods should avoid physical
activity.
• Fact:
▫ Physical activity is actually recommended during a
girl's period. Exercise can help reduce menstrual
cramps, improve mood, and reduce bloating.

26. facts and myths about girl’s health
• Myth:
▫ Girls don't need to worry about heart disease until
they are older.
• Fact:
▫ Heart disease can affect women of all ages,
including young girls. It's important for girls to
maintain a healthy lifestyle, which includes a
balanced diet, regular exercise, and avoiding
smoking and excessive alcohol consumption.

27. facts and myths about girl’s health
• Myth:
▫ Girls shouldn't lift heavy objects because it can
damage their reproductive organs.
• Fact:
▫ This is not true. Lifting heavy objects does not
cause any damage to the reproductive organs.
However, it's important to use proper lifting
techniques to prevent injuries.

28. facts and myths about girl’s health
• Myth:
▫ Girls who are physically active are more likely to
have irregular periods.
• Fact:
▫ Regular exercise does not typically cause irregular
periods. In fact, it can help regulate menstrual
cycles.

29. Q & A ??

30. Thank you…!