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21 Hábitos Saudáveis
Recomendação de leitura: [ + esperto que o diabo / Trabalhe 4h por semana / A lei do triunfo ]
HÁBITO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21
01 Acordar as 5h da manhã
02 Arrumar a cama
03 1 copo d’água gelada
04 Correr 3 Km ou Cardio 5min.
05 Alongamento (10 minutos)
06 Banho gelado
07 Ler por no mín. 10 minutos
08 Meditar por 10 minutos
09 Comer Limpo e verde
10 Aprender 3 palavras em Inglês
11 Momentum (Visualização)
12 Feedback do dia
13 15 min. De Redes Sociais
14 Não assistir TV ou cons. Informaç.
15 Diário de gratidão
16 Beber 3lt. a 5 lt.de água
17 15 minutos de sol
18 Dormir as 22:40
19 Estudar para concurso
20 Escolha 1 pessoa p/ fazer um elogio
21 Estudar Inglês

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HÁBITO.pdf

  • 1. 21 Hábitos Saudáveis Recomendação de leitura: [ + esperto que o diabo / Trabalhe 4h por semana / A lei do triunfo ] HÁBITO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 01 Acordar as 5h da manhã 02 Arrumar a cama 03 1 copo d’água gelada 04 Correr 3 Km ou Cardio 5min. 05 Alongamento (10 minutos) 06 Banho gelado 07 Ler por no mín. 10 minutos 08 Meditar por 10 minutos 09 Comer Limpo e verde 10 Aprender 3 palavras em Inglês 11 Momentum (Visualização) 12 Feedback do dia 13 15 min. De Redes Sociais 14 Não assistir TV ou cons. Informaç. 15 Diário de gratidão 16 Beber 3lt. a 5 lt.de água 17 15 minutos de sol 18 Dormir as 22:40 19 Estudar para concurso 20 Escolha 1 pessoa p/ fazer um elogio 21 Estudar Inglês