6. Healthy Foods Ideas Bake and sell healthy cookies Fruit salad stall Corn on the Cob Watermelon Competition (guess the weight)
7. Alcohol at Relay Moderation! What is a standard drink? One standard drink is: 100ml of wine 30ml (one nip) of spirits 285ml (one middy) of normal strength beer 450ml (one schooner) of low alcohol (light) beer No alcohol allowed on the track.
9. Passport activity Throughout the day teams and individuals will be able to visit activities which highlight positive life changes and collect stamps on their passport. Each completed passport will be place in a barrel. A prize will be presented to the owner of the passport drawn out.
Notas do Editor
THIS SLIDE IS FOR TRACEYRelay for Life is a Cancer Smart Event. Is it an opportunity for you to take time out, to think about your lifestyle and look at what habits and behaviours you could improve on or change, so that your odds at getting cancer are reduced.Please welcome, Julie Moon our volunteer Mission committee member, who is going to highlight what a Cancer Smart Relay is and ways that you can join be part showcasing a healthy lifestyle.
Relay is a Smoke Free EventCigarette smoke doesn’t just injure smokers. It harms everyone.We realise that it is hard for people to give up smoking and there will be information available at Relay for anyone that would like to make a QUIT attempt.Julie: A team fundraising idea here could be Ciggie Skittles. (ten pin bowling with the pins in the shape of cigarettes).
Australia has the highest skin cancer rate in the world, however most skin cancers are almost totally preventable.All participants young and old should practice sun protection at Relay.Slip – on a long sleeved shirtSlop – on some sunscreenSlap – on a hatSeek – some shadeSlide – on some sunglassesTeams can take on aSunSmart activity to raise further funs for their team.Zinc Face painting – small chargeMad hatters – competition for best hat – small chargeSunSmart competition for children – Cancer Council Website has templates for these .
There will be lots of healthy foods choices at Relay – including a healthy breakfast option but teams can also provide nutritious snacks for particpants (while adding to their fundraising)Julie – this is where can outline the ‘cooking/masterchef’ activity you spoke about.
How much should I drink?Cancer Council recommends that, to reduce therisk of cancer, alcohol consumption should belimited or avoided.Julie – the most important thing to emphasis with this slide is that there is no alcohol allowed on the track – it is restricted to campsites.
Being physically active is one of the most important things you can do to reduce your risk of cancer, especially bowel cancer. There will be a variety of physical activities available at relay – why not try something new!
JulieThis slide is for you to highlight the passport activity.
