- The document outlines guidelines for attaining physical and mental health including eating two meals a day, drinking two seers of water, praying once daily, exercising for one hour, and fasting weekly.
- It discusses the importance of proper nutrition, exercise, and fasting or reducing intake for overall health and relaxation of both body and mind.
- The guidelines are based on principles of ayurveda and naturopathy with references to texts like the Vedas and recommendations for timing of activities and benefits to the spiritual, physical and mental health.
16. Water in body system
70%-75% in body mass
2.5-3.5 excreted daily
17. Functions
Transport of CO2 & O2
Help in metabolism
Help in elimination
Temperature maintain
Purify & dilute blood
↑ circulation of blood & lymph
23. EFFECTS
Spiritual
Remind of the God
..…(Gandhiji)
Worship to the God
Attachment to worldly life
Thanks for protecting us & performing
our duties
……….Dr. Venkat Rao
24. Physical
Relax the body parts
Maintain of R.R.
Maintain of H.R.
Energy level maintain
25. Mental
relax the mind
Mind become fresh
Remove the disturbances of mind
↑ life span of neuron
30. DO’s…..
Early morning
After 04 hrs of meal
Before 02 hrs of meal
Proper timing & regular
Out door, ventilated area
In empty stomach, bowl & bladder
31. DON’T…..
X_ indoor
X_ Drink water
X_ In polluted area
X_ Just after or before meal
X_ In full stomach & bladder
32. BENEFITS…
• Body relax
• Utility improve
• Digestive capacity
• Body becomes light
• Capacity to do work
• Body becomes fit & healthy
• Flexibility & mobility of body
33. “Fasting is complete voluntary
abstinence from taking any
kind of food or drink for a
particular a time”
34. Auxiliaries
Proper rest i.e. physical & mental
We should be educated about it
We can drink water
Enema is good
Reading moral, spiritual books
36. Purpose
Provides an opportunity to the body to maintain
health
Rest to G.I.Tract
Detoxifying process
Help in elimination
“Langhaam paramaushadham”
……….Ayurveda
37. www.wikipedia.com
prayer- M.K. Gandhi
Naturopathy-Rajeev sharma
Medical physiology-G.k.pal
Biochemistry-Lippincott’s(richard henary)
Panchtantra According to DR. Venkat Rao
Henry lindlord