This article will attempt to address the many questions you may have regarding your weight loss stra...

1. The Fork In The Road: Which One Will Guide You To Your
Weight Loss Goal?
This article will attempt to address the many questions you may have regarding your weight loss
strategy and how best to implement it. Below you will find some hints and tips on how to start losing
weight.
Try drinking water instead of other drinks to lose weight. Some drinks that have high amounts of
calories are coffee, tea, or soda. Water is cheap, has no calories, and can help you feel full.
A simple tip to help you lose weight is to include a salad in your meal during dinner. Salads have
fiber and they are filling, but don't have lots of calories. Try to avoid cheese or extra dressing on
salads since they can add extra fat and calories that can hinder weight loss.
A great way to lose weight is to join an organization like Jenny Craig. There are counselors to help
you and others who are going through the same thing as you. While it can be costly, it can also be
very helpful to you.
Wear comfortable shoes for working out. Shoes that do not fit properly can lead to injury during
intense exercise. These shoes do not have to be expensive. What you are looking for is a pair that fits
well, feels good and provides adequate support.
Instead of setting a weight loss goal, aim instead for a certain clothing size. Pay no attention to the
scale. In general, weights fluctuate from individual to individual, even for people with similar body
shapes. Everyone's ideal weight varies and trying to get a particular weight could be silly. A better
solution is to look to clothing you want to be able to wear comfortably again.
Track steps with a pedometer to help you lose weight. The general rule is to strive for about 10,000
daily steps. Using a pedometer to figure out how many steps you take on an average day can help
you push yourself further. With each step you make, you become one step closer to achieving weight
loss.
Butter that is whipped can be helpful for weight loss. Certain individuals simply refuse to eliminated
butter from their diet. Some people simply enjoy how real butter tastes. Luckily, you can still eat
butter and lose weight. Eat whipped butter instead. Whipped butter contains half the calories of real
butter.
If you experience a desert craving, try consuming an angel food cake. Completely ignoring your
cravings can be stressful and frustrating. Angel food cakes are mostly air. Cakes like these are a low-
calorie alternative to denser, richer desserts.
Consuming fruits and vegetables can help you lose weight. These foods tend to contain a good
amount of natural fiber, as well as plenty of vitamins. Eat as many veggies and fruits as you can.
Trying new fruits and vegetables will also give you a chance to try other new, healthy foods that you
might even enjoy. Add a piece of fruit to cereal or put some in your smoothie. Vegetables are a great
addition to stews.
Learn how to properly decipher food labels. A food item that's fat-free is not necessarily healthy.
These foods can still have lots of calories and sugar, meaning that you should avoid them. In order to

2. know exactly what you are eating, you really need to read the label in its entirety.
Look to your closet as you try to lose weight. Get rid of any clothes that are big. There's no
justification for keeping your larger sized clothes, and the room in your closet for a newer, smaller
wardrobe can prove motivating.
Armed with this new information, you are now ready to begin shedding those pounds. These tips
hopefully provided you with advice to be successful in losing the weight you want.