1. THE IMPORTANCE OF LIVING A
HEALTHY LIFESTYLE
By Susan Parzych

2. “EXERCISE IS THE ONLY REAL FOUNTAIN OF
YOUTH THAT EXISTS.”

3. NEED: MAINTAIN A HEALTHY LIFE
 Exercise
 Eat Wisely

4. SATISFACTION: TO FEEL BETTER EAT BETTER
 Food is the fuel that burns fat and builds muscle.
 Eat more food not less.

5. VISUALIZATION: OUTCOME WILL LEAD TO A
HEALTHIER LIFE STYLE
 Increased energy
 Disease prevention

6. CONCLUSION
 When you eat is important to what you eat
 Time your meals
 Keep your metabolism stoked

7. WORKS CITED
http://health.usnews.com/health-news/family-health/living-
well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100
http://www.livestrong.com/article/289651-what-are-the-benefits-of-living-a-
healthy-lifestyle/
http://www.mayoclinic.com/health/exercise/HQ01676
Perrine, Stephen. The Woman's Health Diet. New York, New York : Rodale Inc.
2011. Print.
http://www.stayinghealthy.org/
http://www.webmd.com/fitness-exercise/features/yoga-for-stress-management
http://yogahealthfoundation.org/health_benefits_of_yoga_explained

8. THE IMPORTANCE OF LIVING A
HEALTHY LIFESTYLE
By Susan Parzych