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1.
Savasana Savasana is a
pose of total relaxation--making it one of the most challen- ging asanas.
2.
Balasana Balasana is a
restful pose that can be sequenced between more challen- ging asanas.
3.
Setu Bandha Sarvangasana The
bride pose calms the brain and rejuvenates tired legs.
4.
Marjaryasana This pose provides
a gentle massage to the spine and belly organs.
5.
Halasana Plow Pose reduces
backache and can help you get to sleep.
6.
Dolphin A nice shoulder-opening.
Also strengthens the core, arms, and legs.
7.
Salambhasana An effective means
for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
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Ananda Balasana This pose
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Malasana This pose stretches
the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket.
10.
Pigeon Pose Tone your
body, improve your flexibility and de-stress your mind.
Baixar agora