Tough Mudder - SOS Fitness Survival guide

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SOS Fitness provide a guide on how to prepare for extreme physical challenges such as Tough Mudder. SOS Fitness run the best bootcamps in Scotland from pain and pleasure experiences at 5* Cameron House to Adventurous Training activities in the Cairngorms.

Esportes

SPRINT / UPHILL EXERCISE
Fire Walker

Gauntlet

Mud Mile

Conditions Preparation

Cold Cold Showers / water submerges
Heights Exposure / Mental rehearsal
Dark Exposure / Mental rehearsal
Confined Spaces Exposure / Mental rehearsal
Lack of Oxygen Hypoxic Training
Electric Shock Conscious relaxation
Fire Conscious relaxation

WEATHER / PROTECTION
CLOTHING
HYDRATION
FOOD
TEAM MEMBERS
(Are you going to wait?, What's the goal? )
OTHER COMPETITORS

Tough Mudder - SOS Fitness Survival guide

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