Saudi Wedding
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Uma festa saudita foi realizada. Muitas pessoas se divertiram. Uma boa experiência foi compartilhada por todos.
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The document describes 10 yoga poses, including Savasana which is a pose of total relaxation, Balasana which is a restful pose between challenging asanas, and Setu Bandha Sarvangasana or bride pose which calms the brain and rejuvenates tired legs. Other poses mentioned are Marjaryasana for spine and belly massage, Halasana or plow pose to reduce backache, Dolphin for shoulder opening and core/arm/leg strengthening, Salambhasana to strengthen the back and legs for backbends, Ananda Balasana to bring awareness to the hip joints, and Malasana and Pigeon pose for stretching and toning various body parts.
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