A presentation about mountaineering activities for grade 11 PE class.

1. Mountaineering
Niccolo John B. Borja

2. Introduction

3. Hiking
• Hikers should possess enough knowledge
of the direction to keep a successful hike.
• Aside from the physical benefits, hiking
also promotes in the development of
mental health for it is an opportunity to
take a break and enjoy the beauty of
nature that relaxes the mind.

4. Essential gear in hiking
Clothing
Packs
Equipment

5. Clothing
• It is important to consider the climate of
the area where to hike.
• Being comfortable in terms of clothes to
wear is an essential key for a successful
hike.
• It should match the preferences of the
hiker, and the demands of the
environment.

6. Clothing
• Shoes must have thick soles and must
not be tight to allow hikers to walk freely.
• Wearing socks will also avoid blisters
especially during long walks.
• A spare shirt is also important for change.
• It is also advisable to bring a rain coat for
unexpected rain, and a hat during sunny
months.

7. Clothing
• Clothes must allow hikes to move their
arms and legs freely.
• For summer time, it is best to wear short
sleeves.
• If the weather is cold, it is best to wear
long sleeves.

8. Packs
•Hikers should consider packs that
will not give any discomfort and
must be carried properly during
walks.

9. Packs
Types of packs:
Knapsack
Pack frame
Pack basket
Improvised packs

10. Knapsack
• A large bag with shoulder with shoulder
straps that covers the back.
• It should not be too long for the body and
can be adjusted easily

11. Pack frame
• It is also called pack boards.
• It is used by hikers that do not want to
touch the carry load on their back.
• It can be made or bought.

12. Pack basket
• This is made of different styles with
shoulder straps.
• It is also made from local materials such
as rattan and bamboo.

13. Improvised packs
• During emergency cases, hikers should be
creative in making an improvised pack
from sacks, pillow cases, blankets, and
cloth.

14. Equipment
The other necessary things a hiker should bring.
 Food
 Water
 Backpack
 Compass and map
 Flashlight
 First aid kit
 Knife
 Sunglasses
 Raingear and clothes
 Insect repellent
 Sunscreen

15. Leave no trace
• Deals with food waste, food packaging,
and other impact on the environment.
• There are some rules and regulations that
are strictly followed to protect the
environment.

16. Leave no trace
• One of the major concerns of hikers is the
disposal of human waste.
• The simplest method is the Cathole. The
hiker digs 10-15 cm deep from the soil
and excrete which is covered by the soil
after use.
• It should be made away from any form of
water to avoid contamination.

17. Things to remember during hiking
• Do not keep your hiking a secret and make sure
to be with a group. Provides parents consent as
well to inform them.
• Etiquette:
 Give the right of way to a group of hikers that is
moving up when two groups meet on a steep path.
 Let the slowest hiker lead the group to ensure that no
one is left behind.
 Avoid loud sounds or conversations during the hike.

18. Things to remember during hiking
• If you are lost, it is better to stay put until
someone arrives or if no one finds you, create a
signal to catch attention such as signalling a
flashlight, or blowing a whistle to call for help.
• Observe the group well and do not be separated
from them. A buddy system is recommended
for proper monitoring.
• See to it that all materials are packed. Make a
checklist to ensure the items brought were all
complete.

19. Camping
• Thomas Hiram Holding – The father of
recreational camping.
• He started camping at the age of nine
with his family in 1853.
• He also designed the portable camping
materials.

20. Camping
• It is done outdoors as a form of recreation.
• Gives an opportunity to bond with others
which makes the activity fun and exciting.
• Helps people to appreciate nature and
the convenience of modern life.
• Brings enjoyment and pleasure to the
simplicity of life

21. Camping equipment
Survival kit
Lighter
Pocket knife
Flashlight and whistle
Tent

22. Survival kit
• Make sure it is placed in the person’s pocket or
can be carried. If it is kept in the backpack it will
be useless in some instances.
• Should contain:
 Blanket
 Medicine
 Candies
 Duct tape
 Band-aids
 Disinfectant
 Water

23. Lighter
• Used for cooking, signalling if anyone is
lost, and keeping the body warm.
• Make sure to keep fire starter materials in
a waterproof container.
• Candle and matches can also be used.

24. Pocket knife
•Used to cut rope or any bandage.

25. Flashlight and whistle
•For giving signals.
•It can be used when passing through
a dark camp.

26. Tent
•This is used as temporary shelters.

27. Thank you for listening!