The document discusses 10 ways to use and get more out of Lotus Notes 7. It covers topics such as attachment handling, mail follow-up flags, full text searching, mail expiration rules, archiving, welcome pages, mail rules for filtering spam, integration with instant messaging, customizing the inbox view, and using bookmarks in the workspace. In summary, the document provides tips on optimizing the use of Lotus Notes 7 through better management of attachments, mail filtering and organization, search capabilities, configuration of mail expiration and archiving, and integration with other collaboration tools.