Every living creature needs rest, especially humans who experience tired minds and bodies from busy schedules and work during productive ages. At night is the ideal time for rest through sleeping, though insomnia can interfere. Starting sleep with relaxing activities like reading, music or other calming things can help induce sleep. Listening to calming music before bed can make the mind and heart feel at ease to get maximum rest, as all health problems start from stress in the mind. Music is recommended to suppress heavy stress or reduce stress for maximum rest.