Stress is inevitable in today’s modern fast paced society. While a little stress is good to motivate you and perform under pressure, too much of stress can make you feel anxious and depressed. Mindfulness mediation is one of the ways to deal with stress. It is a good practice as it provides healing for the emotional, spiritual, physical and mental. It is an approach to training the mind and a state of relaxed attention. It can be uphill task for a beginner to sit for hours and have an empty mind. Here are some mindfulness meditation techniques for beginners.Source form: http://www.the-mindfulness-exercises.com/

1. Stress is inevitable in today’s modern fast paced society. While a little stress is good to
motivate you and perform under pressure, too much of stress can make you feel anxious and
depressed. Mindfulness mediation is one of the ways to deal with stress. It is a good practice
as it provides healing for the emotional, spiritual, physical and mental. It is an approach to
training the mind and a state of relaxed attention. It can be uphill task for a beginner to sit for
hours and have an empty mind. Here are some mindfulness meditation techniques for
beginners.
Breathe Right
Take some time off your work or chore to transform your stress to positive thoughts and
emotions. Clear your mind of any negative thoughts. Breathe deeply and slowly to allow for the
complete circulation of oxygen through your body system. This can also help to improve your
concentration levels and is beneficial for your mental mind. Take time for adequate rest and
relaxation for your mind.
Self Heal with Mindfulness Meditation
- Look for place or area that you like or feel comfortable in. You can lie down or sit upright.
Switch off all devices like mobile phones, computers and televisions. Minimize all distractions
including your spouse and kids. These distractions may interrupt your meditation process.
- Close your eyes slowly and breath in deeply. Inhale and try to hold on to your breath for a few
moments. Slowly breathe out and repeat this step for several times.
-Stretch your body slowly and gently. While doing so, give relaxed attention to the body
movements.
As soon as you have completed the steps, open your eyes slowly. Do some reflections for the
day and sit there still for a few moments.
Establish a Routine
Once you are accustomed to the ways of mindfulness meditation, set a timetable for yourself
and try to follow it. Only with regular meditation can you achieve inner peace. It would be best
to have the meditation sessions daily if you have the spare time. Some people may choose to
meditate in the mornings to kickstart the brand new day with energy while some people may
want to unwind for the day with mindfulness meditation to relax and rest their body after a long
and hard day.
An example would be if you have been studying for some time, take a break of around ten
minutes and give relaxed attention to a part of your body or an object. Once you get into the

2. habit of doing this often, it will help in establishing a habit and routine. This meditation practice
will eventually become second nature to you.
Mindfulness meditation can be used at any time of the day for energy boost and instant stress
relief. Learning how to self heal with mindfulness meditation is advantageous to the body on a
long term basis. With these simple steps, it is easy to take the calm approach with mindfulness
meditation. Follow them and you will soon be on your way to healing and attaining a healthy
body and mind.
Source from：http://www.the-mindfulness-exercises.com/