Dieting for weight loss tips

1. Losing Weight the Right Way
http://sure-way-to-lose-bellyfat.com

2. What Does it Take to Keep a
Healthy Weight and a Shaped
Body?
 It all starts with “Knowledge” and “Will Power”. The
imminent result you get from a diet would mostly be a
better image, but this is just the tip of the iceberg in terms
of the good you do to your general health and your future
well being.
 The food you ingest and your eating habits can affect
directly not only your weight, but also your skin and hair. In
addition, diet has a big impact on your internal organs
functions and your immune system vitality and strength.
Diet is linked directly to your mental health too.

3. Prepare for Action Plan
 When your main goal is to lose belly fat and drop the extra
pounds, you need to set a plan. The first step should be to
decide how much weight you want to lose, how you drop
weight and in what time. For lasting results, experts always
recommend that weight loss should not exceed 8-10
pounds per month.
To start off you will need to know your Body Mass Index.
You can find an online BMI calculator to help you
determine a healthy weight according to your height. You
can also calculate your target daily food intake in terms of
calories consumption and physical activity level.

4. Prepare for Action Plan-Cont.
 Knowing ALL the above mentioned information would be
useful no matter what your BMI level is. Individuals with normal
body mass index, under weight, or over weight can all benefit
from a healthy diet and exercise plan that fits the body shape
they want to get. Don't forget that the goal is long term health
and longevity.
We can all benefit from more exercise and an active life style. The
rule of thumb though; if you wanted to lose weight, you need to
drop 300 – 500 calories from your food intake. This would allow
you to lose between 1 – 1.5 lbs per week, assuming that you
increase your activity level too. Going more often to the
gym, taking long walks, using public transportation instead of
driving everywhere, or even taking dancing lessons could all add
up and make a difference and help you lose weight.

5. So You Wanted Exact Numbers?
 There are important factors that affect the speed at
which we lose weight. Weight loss is closely related to
the amount of energy we consume. Our daily needed
calories vary depending on the individuals’ age, sex,
physical activity, and metabolic characteristics. There
is no one size fits all formula in weight loss
management. Your body is unique in its needs and the
way it handles food and responds to exercise. You will
need to be patient while trying to find out your
balanced plan without disturbing your system
harmony.

6. What Food to Eat?
 Going into a diet plan and weight loss program doesn’t
mean you starve your body. Believe it or not, you body
needs a certain amount of calories and nutrients to start
losing weight and burn fat. Your diet should contain all the
necessary nutrients, indispensable amino acids and fatty
acids; fiber, vitamins, and minerals. Your meals should be
balanced and varied. The main focus should be eating less
junk and fatty food and focus on eating more vegetables.
Vegetables provide less calories, yet contain lots of
nutrients, fiber, water, and support all your digestive
system. For example, 500 grams of veggies provides about
as much energy as 34 grams of fried bacon.

7. What Food to Eat-Cont.
 Fruit provide more calories than vegetables because of the
sugar they contain. However, fruit contain a lot of minerals,
vitamins and important nutrients and you should aim to
have at least 2-3 pieces a day.
Your healthy diet will contain whole grain products in form
of bread, cereal, or pasta with limited quantity. Low fat
dairy products are recommended for healthy diet. Cottage
cheese or yogurt with fresh berries makes a good snack.
Fish is recommended at least once a week. Poultry is
another great source of protein, but if you insist on red
meat, make sure you are getting lean cuts as they contain
less fat.

8. What Kitchen Appliances Will I
Need
 Don't make a big fuss over your diet. The trick is to
modify your diet and eating habits at the same time. If
you want to keep a healthy weight you need to watch
your diet always. You might want to buy a veggies
steamer, to steam your broccoli and carrots. a blender
would help you prepare smoothies and soups. You can
also prepare a variety of juicing recipes with a good
juicer . Having some food processing tools would give
you more options with you daily food preparation.

9. What Options are Available for
Vegetarians?
 If you are vegetarian or prefer vegetarian source of
protein, then you can increase your intake of beans as
they are a wonderful source of protein, fibers and
minerals. You can also try Whey powder to make
shakes that are fulfilling and rich with abundant
amounts of nutrient and protein.

10. Last Word
 Losing weight this way should be an enjoyable
experience and new life style that you are able to adopt
for the rest of your life.
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