healthy

2. WHY HEALTHY EATING IS
NECESSARY FOR TEENS ??
 A nutritious diet can improve a child's health,
academics and behavior.
 A diet full of vitamin and
minerals,protein,and whole grains helps a
school-age child grow up healthy.
 food insecurity can cause a bevy of issues
for a child as well.

3.  Additionally, making sure school-aged children
eat properly isn’t just about a picky child not
touching his vegetables.
 A child that eats an unhealthy diet is more
likely to be overweight.
 In 2013 found that children classified as
healthy eaters were only 27.7 percent.

4. BENEFITS FOR CHILDREN…..
 Children who eat the right nutrition with
lower intake of fat, perform better on literacy
tests.
 The data was adjusted for education and
was found that healthier eating led to a
better test result.

5. EATING TIPS FOR
CHILDREN.......
 Eat breakfast every day
so you’re less likely to
snack on junk food at
morning tea.
 Don’t skip lunch or dinner
either.
 Reduce the size of your
meals. Don’t add salt to
your food.
 Don’t eat high-fat foods
every time.

6.  Keep a fruit bowl stocked at home for fast
and low kilo-joule snacks.
 Sugar-free frizzy drinks are still acidic,
which can have a negative effect on bone
and dental health.
 Water is the healthiest drink – try adding a
slice of lemon, lime or orange for flavor.

7. JUNK FOOD IS POOR FOR
BODY……..
 Compared to home-cooked food, junk
food is almost always:
 higher in fat, particularly saturated fat
 higher in salt
 higher in sugar
 lower in fiber
 lower in all nutrients.

8. THINGS TO
REMEMBER…..
 A teenager who eats fast food regularly is
more likely to put on weight.
 A diet consisting of healthy meals and
snacks will boost your intake of nutrients
such as calcium, which is required for
strong bones.
 Eating well doesn’t mean you must be a
health food freak – a good diet allows for
your favorite junk foods occasionally.

9. NAME: SHIVANI
CLASS: 10TH B