The document provides guidance for teens on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and provides quick and easy breakfast, lunch, dinner, and snacking ideas. The document also emphasizes getting 60 minutes of exercise per day through activities like biking, running, swimming and dancing. Finally, it notes that teens should aim for 8.5 to 9 hours of sleep per night and provides tips for establishing a regular sleep routine.
2. Purpose
• Juggling school work, • Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide .
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
5. Pack a Lunch with a Punch
• Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
6. Satisfying Suppers
• Stir Fry • Add a small salad to
vegetables with
shrimp, chicken or each of the delicious
tofu dinner ideas below and
• Chicken fajitas you will be able to finish
with guacamole
your night strong and
and salsa
• Broiled salmon or
energized
chicken with
vegetables
• Baked potato with
vegetables or chili
toppings
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
10. How Much Sleep Do
You Need?
• Set a regular bed time
• It is recommended that
• Exercise regularly
• Avoid caffeine after 4 teens sleep 8.5 to 9
pm hours each night.
• Relax you mind
• Limit daytime naps
However, if you have
• Create the right difficulty waking in the
sleeping environment
morning, are falling
• Wake up with a bright
light asleep in classes, here
are some tips
