This document discusses internet and social media addiction, specifically addiction to Facebook. It notes that over 500 million people have Facebook accounts, with 50% logging on daily. It identifies symptoms of Facebook addiction such as over-sharing, constantly checking Facebook, and spending hours browsing daily. The document provides tips for addressing a Facebook addiction, such as setting limits on use, finding offline alternatives, and taking breaks from the platform if it is severely impacting one's life. The conclusion warns that while other technologies have replaced older methods, Facebook should not be allowed to negatively impact one's well-being.