Week 3 from Eight Weeks to Fabulous. An image course on Image Consultancy, Health, Nutrition and wellness that runs weekly in singapore - www.maximisegroup.com

1. are you
READY?

2. Week by week
1. Goal Setting 5. Style Personality
2. Colour 6. Hair Essentials
3. Make-up 7. Weed & Shop
4. Body Basics 8. Super Confidence

3. Loose weight
GET FIT

4. HEALTH
nutrition
exercise

5. smart
GOALS

6. Smart Goals
S
• Specific, Stretching, Simple, Significant
M
• Measureable, Manageable
A
• Attainable, Achievable, Ambitious
R
• Results focused, Relevant, Real
T
• Time framed, Time Specific, Trackable
A
• Accountable, Audited, Advertised

7. healthy
FOOD

8. healthy
JUICE

9. Visualise
SUCCESS

10. Comfortable?

11. stretch
ZONE

12. UN
Comfortable?

13. Get
Gorgeous

15. What are free radicals and how do they
affect the condition of my skin?
Free radicals are created as an essential part of life when food is oxidized to
create energy. During the process, free radicals are produced that are highly
charged oxygen molecules and are harmful to the skin and the body in
general.
They are usually neutralized by antioxidants like vitamins C, E, etc.
However, when the body is overwhelmed by free radicals, they overcome the
antioxidants available, which may lead to wrinkling on the skin and may also
be associated with precancerous and cancerous skin legions.
The most common causes of free radicals are excess sun, smoking, stress and
obesity. The best way to fight free radicals is with natural antioxidants, as well
as topical antioxidant creams or lotions.

16. Skin Care
Skin Care

17. Clean

18. What do you need?
• Water soluble
• Soap is drying
• Emollient wipe of cleansers for DRY skin only
• Anti-Blemish normally harsh and irritating

22. Scrub

23. Chemical
Mechanical? Chemical?
• AHA
• BHA

25. Hydrate

26. LOOK!
• They can help make wrinkles less
pronounced WHILST YOU WEAR THEM
• NO EYE OR THROAT CREAM IS
NECESSARY
• Water binding, sunscreen, antioxidants

27. Who is in bed
WITH WHOM?

28. • Estee Lauder
– Stila, Aveda, Bobbi Brown, Perscriptives, MAC, Jo
Malone, Crème de la Mer, Origins, Bumble and Bumble
• L’Oreal
– Maybelline, Lancome, Helena
Rubinstein, Kiels, Vichy, Biotherm, Shu Umera, Garnier
• Revlon
– Almay, Ultima II
• Bieresdof
– La Prairie, Nivea, Eucerin

31. SPENDWISE

32. Primer

34. Foundation

45. YouTube
• SharConnolly
• Pixiwoo
• Tiffany
• Michelle Phan
• Lisa Eldridge
• Goss Make-up Artist

46. Next week
BODY BASICS