Love your work and perform your best
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There are moments in life when everything just clicks. You are at the top of your game and have effortless control over the task at hand. It may be when you are presenting to an audience, composing at the piano, writing, coding or even socialising with friends. Whenever it happens, you feel noticeably different. Enjoyment skyrockets, and so does your performance. In these moments, you are experiencing Flow; a scientifically proven natural phenomenon of the human body in which we access peak levels of cognition and creativity. Most bask briefly in the momentary euphoria then quickly reject the possibility it could be the norm rather than an exception. Instead, reverting to the monotony and disengagement of everyday life. We can, however, reliably recreate the physiological state of Flow and, in doing so, make exhilaration, accomplishment and fulfilment a regular part of life.
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Love your work and perform your best
- 1. Love your work and perform your best Masterclass The science of intrinsic motivation and optimal performance AUTOTELIC Wednesday 17th March
- 2. What we’ll cover in the next 55 minutes The Experience of Flow The Formula for Flow The Origins of Flow AUTOTELIC
- 3. AUTOTELIC Connect all nine dots 1. Four straight lines (or fewer) 2. Without lifting your pen 3. Without retracing your path …but first a problem…
- 4. AUTOTELIC Connect all nine dots 1. Four straight lines (or fewer) 2. Without lifting your pen 3. Without retracing your path …but first a problem…
- 5. AUTOTELIC
- 6. Professor Allan Snyder and Richard Chi A University of Sydney study in 2012 placed people into flow state using transcranial magnetic stimulation. 40% solved the nine-dot puzzle in under 10 mins. 0% in the control group solved the puzzle. AUTOTELIC
- 7. “Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment.” Professor Mihaly Csikszentmihalyi AUTOTELIC
- 8. CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, infographics & images by Freepik and illustrations by Stories Flow is Autotelic AUTOTELIC Noradrenaline Dopamine Anandamide Endorphins Serotonin - Methamphetamine - Cocaine - Marijuana - Heroin - Anti-depressants - Hones Focus - Reward & Pattern Recognition - Promotes Lateral Thinking - Reduces Stress - Love & Happiness
- 9. The characteristics of Flow Effortlessness Richness Our normal capability seem supercharged We have access to more information Selflessness Timelessness Our inner critic (or ego) disappears Time passes by in unusual ways AUTOTELIC
- 10. Gamers and Coders Adventure Sportspeople …even me and you Experiencing Flow AUTOTELIC
- 11. Learning and Development Creativity 500% more productive 4 times faster A roadmap to creative thought The rewards AUTOTELIC Productivity
- 14. The Flow Cycle 1. Struggle 2. Release 3. Flow 4. Recover AUTOTELIC 1. Struggle Noradrenaline (and Dopamine) 2. Release Nitric Oxide and Dopamine 3. Flow Endorphins and Anandamide 4. Recover Serotonin and Oxytocin
- 15. Flow Follows Focus Eliminate Distraction Clear and Aligned Goals Rich Environment Immediate Feedback Challenge : Skill Ratio Autonomy and Control AUTOTELIC
- 16. Rich Environment AUTOTELIC Novelty: New things to catch and keep your attention Unpredictability: Lots of unknowns to explore Complexity: Broad and deep challenge
- 17. Eliminate Distraction AUTOTELIC Distraction from your focus is the #1 enemy of flow • Control your environment (Bottom-Up Distractions) • Train your attention • Manage doubt (Top-Down Distractions)
- 18. AUTOTELIC
- 19. Clear and Aligned Goals AUTOTELIC Focus occurs if you know precisely what to do at any moment and why you should be doing it. • Organisational goals • Individual goals • Autonomy, control and learn by doing • Moment to moment objectives
- 20. Immediate Feedback AUTOTELIC • Suppression of doubt • Indication of progress and achievement • Type of feedback: • From others (SBI) • From the activity • From yourself
- 22. The Emotions before Flow SKILLS AUTOTELIC
- 23. Developing a personal narrative AUTOTELIC
- 25. AUTOTELIC Life Profound Motivation and Extraordinary Performance Wk 1 - Masterclass: Becoming Autotelic Wk 2 - Masterclass: Sleep, The Foundation of Recovery and Optimal Performance Community of Practice: Sleep (data, analysis and insights) Wk 3 - Coaching: Motivation, Uncovering your Authentic Self Wk 4 - Masterclass: Focus, Managing Distraction and Controlling Attention Wk 5 - Masterclass: Control, Adapting the Stress Response Community of Practice: Control (data, analysis and insights) 50% OFF
- 26. AUTOTELIC Stephen Gibb 0410 032 706 stephen@autotelic.com.au www.autotelic.com.au