You participated in THE SERENITY CHALLENGE..you released 12 lbs, 15 lbs 25 lbs in less than a month. You are on a high..the world is a beautiful place. Then suddenly, the world comes crashing in....you post on FB and less than 8 hours later, you cheat ..you tell your coach , or worse tell, you pretend all is well. This fun slide will discuss some of the common pitfalls that will get you off the road.

1. RECALCULATE
13Habits that will derail your
Weight Loss Success
Author: Michelle Edmonds, M.A., M.Ed
THE SERENITY CHALLENGE©|
The Serenity Weight Loss and Detoxification Program©
~ From the book: Detox Your Mind or the Fat Will Come Back©
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2. Sorry,this presentation is NOT about donuts, although it was previous named the “Dirty Dozen!
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The manual outlines 13 habits that cause accidents, ranging from tiny fender benders to causalities, on your weight loss road trip

4. This manual will help you recalculate.
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5. Signs that you are on the right road :
•90% release 10 lbs or more during the first 14 days
•95% release 6-10 lbs between weeks 3 and 4
•95% release 5-8 lbs between weeks 5 and 6
•You may expect 6-8 lbs per month thereafter
~Serenity’s average weight loss for 6 weeks~
21 lbs
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6. Disclaimer: These results are based on 12,000+ clients since 1992 and apply to team members of The Serenity Weight Loss and Detoxification Program© or THE SERENITY CHALLENGE© and may not be applicable to your program Read more at this link bootcampschedule.eventbrite.com
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7. #1 The habit of not understanding weight loss
Your weight loss comes
to a screeching halt!
15 lbs, 20 lbs, 22 lbs,
then nothing. Then you
cheat
You begin to suspect that
it is not about emotions
because when you
cheated there was
nothing wrong
In fact, this time the
cheating followed a period
of receiving praise
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8. The officer just gives you a warning and decides to let you go. You vow to never do IT again
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#2 The habit of trying to do what
you want and how you want,
without
a cost

9. #3 The Habit of Hitting Poles You repeatedly cheat with something you secretly believe you have under control. Most often it will be items such as fruit or nuts. It doesn’t matter what you think, you can’t keep hitting poles! (gaining weight)
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10. The officer (I mean coach) arrives on the scene again. You did not hurt anyone except yourself, so you are just given a ticket for not wearing your seat belts He merely warns you to be more careful
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11. #3b The Habit of DWTLW’s
The city has a zero
tolerance and
an active MADD group. This time you get a ticket
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(Drinking while trying to lose weight!).

12. # 4 The habit of reloading too heavy
Lighten the cargo or you will be fined!
Reduce portion sizes to a salad plate size,
leaving a 1~2 inch margin
around the perimeter of the plate
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13. #5 The habit of using poor quality fuel
Check your manual: Use premium
( high-density proteins)
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14. #6 The habit of using diesel fuel (overcooked food with low nutritional value) While we practice CAVE MAN eating, most of us drive vehicles with auto transmissions Keep up!
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15. #7 The habit of not doing self maintenance for whatever reason!
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You don’t maintain your body with liquid vitamins and minerals. Minimum would be the liquid Tangy Tangerine, core multiple vitamin|mineral formula Unless your car is taken off the road, you must continually add oil to the engine

16. #8 The habit of going too fast, releasing a lot of dirty exhaust
•Constipation or inadequate elimination
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17. #9 Insufficient water ~causing your engine to overheat
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18. #10 The habit of using cheap oil Excessive turkey Products (turkey bacon, sausages, patties
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Read more here about Tryptophan: http://ow.ly/AHbxa

19. #11 Violating the spiritual S.M.A.R.T GOALs
Go back and study the Manual
http://ow.ly/AHbM2
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20. Not understanding you are “insulin resistant” you avoid making corrections because the doctor said you were just “Borderline diabetic”
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#12 The habit of indulging sugar cravings

21. #13 The habit of comparing yourself to others
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How come THEY can get away with that and I can’t.
Answer: See Habit #12.

22. Join us for our First Annual NYC Wellness Summit
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