Based on over 12,000 members since 1992, Serenity compiled this hilarious, but accurate short list of the habits that promote weight gain and poor health. You will almost certainly get a good laugh, while recognizing yourself. Use this as a starting point for change. Stay connected @ serenityweightloss.blogspot.com

1. Serenity's
~ Top 7 FAT HABITS~
Author: Michelle Edmonds, M.A., M.Ed.CEO|Executive Director
Serenity Weight Loss and Detoxification Program©
Since 1992
www.serenityweightloss.blogspot.com

2. FAT HABIT #1:
PRACTICE
CONTRADICTORY
BEHAVIORS
You seem to
equate weight
loss with salads
and carrot
sticks, while still
gaining. Go figure!

3. FAT HABIT # 2
TOO BUSY TO EAT, especially
breakfast....always skipping meals.
In fact, too busy to do
just about anything

4. FAT HABIT # 3
TEND TO FALL ASLEEP WHILE
WATCHING T.V.
or before you have begun prep for the
following day, or simply staying up late as a
general habit. This leads to habit #4
http://praiseworkshealthandwellness.blogspot.com/2013/04/de-stress-mess-
starting-your-day.html?goback=%2Egde_4770159_member_236375772

5. FAT HABIT # 4
TEND TO GET UP AS LATE AS
POSSIBLE, causing habit # 2

6. FAT HABIT #5
Procrastination. Tend to do things at
the last minute, then feel rushed.
This creates a vicious cycle, returning
you to habits #2 and #4

7. FAT HABIT #6
GREAT NEED TO CONTROL,
situations and other people, while deeply
resenting the feeling of being controlled

8. FAT HABIT #7
TENDENCY TO EXTREMES
EXERCISE frantically , such as running marathons or semi-pro
bodybuilding, to
NO EXERCISE at all. Another example is not
eating all day, then BINGE eating by evening

9. Solutions:
ENROLL @
serenityweightloss.my90forlife.com
Click “JOIN”-Associate-”lite”
website for 1x fee of $10.00
Then receive a COMPLIMENTARY
NUTRITIONAL CONSULTATION to help you
identify YOUR fat habits.
We will develop a plan to eradicate them and
repair your health
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