Here is the introductory

1. Introductory Talk on
Suryanamaskar Workshop
30 Nov 2012, Bangalore
Gratefully acknowledge all the copyright owners of the images used in this presentation via Google Images

2. Why?
Excellent Investment Option!
20min / day exercise = Increases life expectancy by 4
years
• Your Investment: 20min*365*60 years = 7300 hrs /lifetime
• Your Gain: 24 hours*365*4 = 35040 hrs
• RETURN ON INVESTMENT: [35040/7300 -1]= 380%
Multiple Benefits!
Yoga works on body, mind
• Flexibility
• Weight loss
• Panacea for lifestyle problems
• Boosts immune system & energy levels
• Improves happiness quotient

3. Few Illustrations – Physical Benefits
Reduce 4” in a year!
Control cervical spondylosys
Manage stress levels!
Get rid of specs!
Manage the ‘tingling’ sensation in right arm [RSI]

4. Why Suryanamaskar?
Special yoga sequence
• Alternate stretch & compress the spine; gets 95% of muscles
active
• Suitable for 99% of people between 8-80 years
• Requires ZERO INVESTMENT
• Fantastic results!
Exercise for overall personality development
• Body
• Mind
• Intellect
Tones up functioning of various systems
• Sensory
• Respiratory
• Digestive
• Circulatory
• Muscular
• Nervous

5. Your Workshop Overview
Days Focus Reason /Comments
1-3 Get a grip of the Focus on PHYSICAL aspects.
various steps Understand your limitations
4-6 Breathing during Once you get a hang at a
various steps physical level, learn co-
ordinated breathing
Diaphragmatic
Breathing Learn to relax deeply
through this yogic breathing
technique
7-9 Practice what Master the steps +
you learnt breathing
Simple Learn 2 important
Pranayama pranayama technique [
techniques Kapalabhati, Nadi-shodhana
/Anuloma-Viloma]

6. Your 45 Minutes Overview
Time Focus Reason /Comments
from T0
(Min.)
0- 10 Loosening exercises Loosen up the various
muscles, joints – Prepare
for Suryanamaskar
10-30 Do few rounds of Practice
Suryanamaskara
30-45 Relaxation in Relaxation technique
Shavasana + Learn improves the effect of the
to observe yogic exercises.
Learn yogic
breathing
Learn Pranayama
techniques

7. What You Will Learn?
Time proven technique
to improve your health
• I will share ONLY what I
practice
Improve your overall
productivity, happiness
• Train mind & body together
through breath control

8. How Do I Know if it is Working for Me?
You decide
•If you feel good, continue
•Else, stop!

9. What Key Do’s /Don’ts?
4 Hour gap
Lots of ventilation
Loose fitting clothes
Stop if you body says so!

10. Thank You!
Rajesh Sengamedu
Rajesh.sengamedu@gmail.com
(M) 98805 97942