Stress Management Skills are extremely important for adults and teenagers to have. Stress effects everyone. Stress effects your quality of life, relationships, and can cause serious health problems. Learn quick stress management techniques for you and your teen. Learning to manage our stress is a life skill that everyone needs.

1. Stress Management Skills
http://www.secretdrugtest.com

2. Stressors
A source of stress is called a stressor.
You will encounter many stressors throughout your life.
Some stressors can be controlled or prevented.
When you cannot control or prevent a stressor, you
can control your reaction.

3. Stressors That Can
Be Prevented
• Not meeting deadlines
• Over scheduling
• Money problems
• Pressure to do well
• Rush hour traffic
• Other people at school/work
• Hot topics (politics, religion, etc.)

4. Preventing Stressors
Learn to manage your time.
Know your limits and don’t accept more responsibility
then you can handle.
Set reasonable standards for yourself, no one is perfect.
Write out a budget and stick to it. Money problems is one
of the most common causes of stress.
Stop procrastinating.
Avoid people, places, and topics that stress you out
as often as you can.
Find a balance between work/school and home.

5. Some Stressors Cannot Be
Prevented or Avoided

6. Stressful Life Events
• Death of a family member
or close friend
• Divorce
• Breakups/Separation
• Work
• Health problems
• Loosing your job
• Arguing with friends,
family or significant other
• Foreclosure
• School
• Gaining a new family
member
• Tests
• Moving
• Jail term
• Job change
• Retirement
• Job Interview
• Switching career paths

7. Everyone Experiences Stressful Life
Events From at Times

8. Learn to Manage Stress
Stress can make a person very ill. Stress related health
problems include:
•Frequent tension headaches or migraines
•Indigestion
•Trouble sleeping
•Heart disease
•Depression and/or anxiety
•Stroke or heart attack
It’s important to develop Stress Management Skills.

9. Stress Management
Stress management techniques can
help you to manage your stress and
cope better with life’s challenges.

10. Relaxation
It’s hard for many us to relax in today’s fast
paced world. Learning relaxation techniques
is a very essential part of stress
management.
Deep breathing, meditation, yoga, and
tai chi are a few of the most common
techniques used today.

11. Change Your Perspective
Albert Einstein said "You cannot solve a
problem with the same mind that created it.”
Ask yourself if what you are stressed about
will matter in a year. Will it matter in 5?
Most of what we stress about is actually
trivial and not worth the risk to our health.

12. Keep a List
Writing out a list of all the things in life we
are thankful for is a good stress relief
technique.
Add something new to your list each day.
When you feel stressed, read your list.

13. Stress Relief Quick Tips

14. Daily Stress Relief
• Take a walk/workout.
• Listen to your favorite music.
• Spend 15 minutes alone in silence.
• Watch a funny movie.
• Turn your cell phone and computer off.
• Take a nap.
• Repeat a helpful word or quote.
• Get a massage.
• Light a scented candle.
• Take a bath and relax.

15. Stress Management will
improve your health and
quality of life.
http://www.secretdrugtest.com