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Nonviolent
Communication
A rather violent Introduction
by Sebastian Schürmann 

@sschuermann / sebs@2xs.org
about.me
• Scrum Master / Agile Coach
• Still Coding github.com/sebs
• 20k tweets @sschuermann
• Training Design Students of KHB Berlin in JS
• Open for permanent hire
Triggerwarning
NVC WTF?
• Conflict resolution process
• A philosophy
• A way to canalize the energy generated by rants
Communication process
that is likely to inspire
empathy
NVC WTF?
“Most people do not listen with
the intent to understand; they
listen with the intent to reply.”
Stephen R. Covey
“Most people do not listen with
the intent to understand; they
listen with the intent to reply.”
Stephen R. Covey
Why are we not
listening?
Moralistic Judgments
Blame, insults, put-downs, comparisons and (often)
diagnoses
Demands that imply
blame and punishment if
you fail to comply
Denial of responsibility
„I had to“
Comparisons
The premise of „I
deserve that“ …
Talent, fate etc.
Overview
Conflicts 

== 

Miscommunication
about
Human Needs
with coercion and
manipulation
Guilt, fear and shame
divert attention
3 aspects of

NVC
Empathy
Listening to others
Self-Empathy
Self awareness
Honest 

Self-Expression
Authenticity
The Idea
Not so tree hug-ish anymore!
Everyone has the
capacity for compassion!
We resort to violence
when we do not recognize
a more effective strategies
Violence is learned
through culture
All behavior stems from
attempts to meet
universal human needs
Restorative Partnership
vs.
Retributive, fear based
Domination
Some assumptions of
NVC
1. All Humans share
the same basic needs
2. The World has
sufficient resources to
fulfill those needs
3. All actions are
attempts to meet needs
4. Feelings point to
needs met or unmet
5. Everyone has the
capacity for compassion
6. We enjoy giving
7. Human beings meet
needs through
interdependent relationships
8. Human beings
change
9. Choice is internal
10. The most direct path
to peace is through self-
connection
Model
Model
1. Observations
Model
1. Observations
2. Feelings
Model
1. Observations
2. Feelings
3. Needs
Model
1. Observations
2. Feelings
3. Needs
4. Honest Request
Example: 

You are the Teamlead.
Someone in fucks up the build build!
(repeatedly, weekends)
4 Choices!
His Fault!
My Fault!
How do I feel about it?
What are my needs that are not
addressed in this situation?
What did/does he possibly
feel in the situation?
What are his needs?
Lets go through the
whole process!
What did we observe?
Feelings
afraid
enraged
furiousincenseddistracted
tendercurious
warm
Needs Acceptance
Belonging
Cooperation
Cooperation
Intimacy
Intimacy
Safety
humor
The Question is:
What is the Question?
NVC Process
Observation Feeling
Request Need
Conclusions
• Separate Observations from
Judgements
• Do you feel it?
• What do you really need?
• As honestly (but ask)

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A rather violent intro to Nonviolent Communication