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PROYECTO 3.pptx
1.
2. JUICE TO LOSE WEIGHT
Cucumber, celery and apple juice
Green lettuce and chayote
juice
Green juice watercress and
cucumber
Green apple and kiwi juice
Green pineapple and parsley
juice
Green parsley and lemon juice
3. WHOLE WHEAT SANDWICH WITH TURKEY,
APPLE AND CHEESE
YOGURT WITH ROLLED OATS
OATS AND EGG WHITE CAKES
OAT FLAKES WITH MILK
YOGURT WITH ROLLED OATS
WHOLE WHEAT TOAST WITH AVOCADO ANDE
FRESH CHEESE
5. More tham one food must be
consumed, they must be those in the
green section , which are fruits and
vegetables, limiting the consumption
of legumes and products
Use the Plate of Good Eating as a tool to
improve your diet and eating habits