1. Get the Best Relaxation with Traditional Balinese Massage
In a stressful lifestyle which all of us follow in this world today, it is a challenge for us to take a day off to
relax and unwind. People who do physically demanding work and those people who work in corporate
settings both experience stress. Those that are doing physical work experience stress brought about by
the overuse of muscles. Those that are in the corporate business are stressed because of long hours of
just sitting and having their muscles positioned improperly for a long period of time. What if I tell you
that there is a way to free yourself from stress in at least an hour. It is what we call traditional Balinese
massage.
There is no unique distinction of the Balinese way of massage. It is rather a combination of the different
techniques of massage there exist. This includes massage, acupressure, reflexology, and aromatherapy
rolled into one session.
Acupressure
One notable element of Balinese massage is acupressure. The process involves putting firm pressure to
specific points on the body. Acupressure helps in the retrieval of the proper blood flow; therefore,
activating the natural healing powers of the human body.
Reflexology
This technique is an evolution of acupressure. It involves the application of pressure on the feet and
hands because it has been studied that there are spots on these parts of the body that corresponds to
other organs. Treating them will also treat any illness on that organ.
Aromatherapy
Another crucial part of Balinese massage is the essential oils. Aromatherapy makes it possible for people
to be relieved through the stimulation of the olfactory sense. There are many scents used in
aromatherapy and each scent is for treating a specific illness or issue.
Preparing for a massage
When you are on your way to your Balinese massage session, condition yourself for a dynamic and
sensory sensation. Also, you will be asked to remove most, at some times all, of your clothing and lie
down on a mat or a massage table. The whole session is very detailed so it may run for more than an
hour. Parts of the body will be stretched and kneaded. Pressure will be applied to some parts as
acupressure and reflexology comes in the picture. Oil for aromatherapy will be massaged all over your
body so you may be required to take a shower once the whole massage is completed to remove the
greasy feel.
Benefits of a Balinese massage
The combination of the different massage techniques like acupressure, reflexology, and aromatherapy
allows the body to release any tension on knotted muscles. If you are experiencing pain in joints and

2. tendons, this kind of massage might be ideal to alleviate them. Or, if you are more of a sporty person
and acquired an injury, it is recommended to undergo Balinese massage. Other reported benefits of
Balinese massage are easing migraines, sleep disorders, and breathing problems. People are generally
having positive feedbacks about the massage because of its ability to reduce stress and anxiety and to
promote well-being and relaxation.