Salmon has been the third most frequently consumed seafood product in the U.S. for most of the past decade. Average consumption has consistently been around 2 pounds per person per year, surpassed only by shrimp and canned tuna. All types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids. The fat and omega-3 content varies from one species to another.

1. health benefits of salmon
to improve your vitality6
3Ea ng salmon makes you
smarter and happier. The
brain is 60 percent fat and most
of that is the omega-3 fa y acid
DHA. Thirty percent of the grey
ma er in the brain is DHA
showing how cri cal it is to
brain func on and a healthy
nervoussystem.
5Salmon is an excellent
source of vitamin D.
Increased risk of cancer,
cardiovascular disease,
mul ple sclerosis, rheumatoid
arthri sandtype-1diabetes.
6Salmon helps you sleep. This
is an excellent source of
tryptophan, an all-natural
seda ve. Studies show that
tryptophan increases sleepiness
in subjects with mild insomnia
and helps to shorten the me it
takestofallasleep.
4Salmon contains high levels
of the omega-3 fats and EPA.
Salmon can protect you from
problems such as heart a ack,
stroke, arrhythmia, high blood
pressureandhightriglycerides.
2Salmon protects your eyes. For
the treatment and preven on of a
condi oncalleddryeyesyndrome,eat
twotofourservingsperweek.
1Salmon helps build brains. Salmon
contains high levels of D H A
(decosahexaenoic acid) which is the main
structural fa y acid in the central nervous
systemandre na.