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13 things mentally strong people don't do
- 1. 心智堅強者不做的13件事
- 3. 她的文章常發表在福布斯網、《今日心理》《時代周刊》《ELLE》 《Cosmopolitan》《快公司》以及Business Insider網、 福克斯新聞等媒體上，是福布斯網站點擊量最多的作者之一。
- 5. 2013年，莫林以一篇文章《內心强大者不會做的13件事》 （13 Things Mentally Strong People Don't Do） 在福布斯網站上獲得了5000萬的閱讀量。
- 6. 13 Things Mentally Strong People Don't Do： Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success 13 Things Mentally Strong People Don't Do： Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success • Paperback: 288 pages • Publisher: William Morrow Paperbacks; Reprint edition (March 7, 2017) • Language: English • ISBN-10: 0062358308 • ISBN-13: 978-0062358301 • Product Dimensions: 5.3 x 0.6 x 8 inches
- 7. 告別玻璃心的十三件事： 心智強者，不做這些事・強者養成的終極指南 13 Things Mentally Strong People Don't Do： Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success • 作者： 艾美・莫林 • 原文作者： Amy Morin • 譯者： 洪慧芳 • 出版社：網路與書出版 • 出版日期：2015/10/30 • 語言：繁體中文
- 8. 《内心强大比什么都重要》： 已经被翻译成25种语言，影响着全世界的读者。 內心強大比什麽都重要 • 作者：(美)埃米·莫林 • 出版社：中信出版社 • 出版日期：2017-08-01 • 語言：簡體中文 • ISBN10：7508659139 • ISBN13：9787508659138 • 裝訂：282頁 / 普通級 / 1-1
- 9. 1 不浪費時間自憐自艾 Don’t waste time feeling sorry for yourself 自艾自憐是自我殺傷力...的一種情緒
- 13. 2 不放棄主導權 Don’t give away your power 不把自己開心或沮喪的權力交給別人
- 17. 3 不怕改變 Don’t shy away from change 害怕改變的心理機制
- 21. 4 不在意無法掌控的事情 Don’t focus on things you can’t control 你的控制欲從何而來
- 25. 5 不會想要處處迎合他人 Don’t focus on things you can’t control 爲什麽我們總想取悅他人
- 30. 6 不怕審慎冒險 Don’t fear taking calculated risks 如何衡量風險，做出理性决策
- 34. 7 不沉湎於過往 Don’t dwell on the past 與過去和解
- 39. 8 不重蹈覆轍 Don’t make the same mistakes over and over 爲什麽我們會犯同樣的錯誤
- 43. 9 不嫉妒他人成就 Don’t resent other people’s success 忌妒心
- 48. 10 不輕言放棄 Don’t give up after the first failure 逃避失敗的人也在逃避成功
- 53. 11 不怕獨處 Don’t fear alone time 可怕的孤獨感
- 57. 12 不怨天尤人 Don’t feel the world owes you anything 世界並不虧欠你什麽
- 61. 13 不求立竿見影 Don’t expect immediate results 不是每件事都有立竿見影的成效
- 65. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala https://www.youtube.com/watch?v=TFbv757kup4 This event occurred on November 7, 2015 11:00am - 4:00pm EST (UTC -5hrs) Ocala, Florida United States
Notas do Editor
- 13 Things Mentally Strong People Don't Do 心智堅強者不做的13件事
- Amy Morin（艾美‧莫林） 認證的臨床社會工作者、大學心理輔導師、心理治療師，也是心理界唯一從全盤觀點談論內心力量的人。現居緬因州的恩菲爾德。
- Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.
- They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.
- They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.
- Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible.
- They understand that change is inevitable and believe in their abilities to adapt.
- You won’t hear a mentally strong person complaining over lost luggage or traffic jams.
- Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.
- Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary.
- They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.
- They don’t take reckless or foolish risks, but don’t mind taking calculated risks.
- Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.
- Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.
- However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.
- Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over.
- Instead, they move on and make better decisions in the future.
- Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them.
- Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.
- Mentally strong people don’t view failure as a reason to give up.
- Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.
- Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.
- They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.
- Mentally strong people don’t feel entitled to things in life.
- They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.