1. Sleep Apnea Treatment Options That You Can
Do At Home Yourself
For a lot of people finding out that
they are dealing with sleep apnea
can be very scary, but it doesn’t
have to be. There are plenty of
options to help treat this condition
right in your own home. You have
the power to take control and
start making the simple changes
that will begin reducing the symptoms of sleep apnea.
Implementing the following lifestyle changes goes a long way to
helping your particular case of sleep apnea:
• Losing Weight – If you have mild or moderate sleep apnea, you
can help correct the situation be losing weight. Just a small
amount of weight loss may go a long way to helping your throat
open up and begin improving your symptoms of sleep apnea.
• Quitting Smoking – Smoking is one of the contributing factors
for sleep apnea because it inflames your throat and airways, as
well as helps to retain unnecessary fluids.
• Refrain from Alcohol, Sedatives or Sleeping Pills – If at all
possible, you need to eliminate these particular products in your
bedtime routine because they work to relax your throat muscles,
which can cause interference with your breathing patterns.
• Heavy Meals and Caffeine – These are both a big no-no within a
couple of hours before bedtime.
Southwestern Sleep Center
1919 5th Street, #A
Santa Fe, NM 87505
(505) 629-0559

2. • Consistent Sleeping Hours – If you can stick to a consistent
sleep schedule, you will be able to relax and sleep a lot better
than when your schedule is sporadic. When you are getting plenty
of sleep the amount of apnea episodes will significantly decrease.
For More Information Call Us Today at (505) 629-0559 or Visit
Our Website at http://sleep-center-santa-fe-nm.com.
Southwestern Sleep Center
1919 5th Street, #A
Santa Fe, NM 87505
(505) 629-0559