SlideShare uma empresa Scribd logo
1 de 16
Baixar para ler offline
Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk
About Silverside
Practice the skill of creating new habits
Too big, Too Vague
Teaching a dog to turn off the light
Clicker training – Big change in small steps
Click
Treat
Success
What we think How it really is
Why Tiny Habits?
improvement
time
BJ Fogg Behaviour model
What is a “Tiny Habit”?
Anchors
Existing habit New habit
1
23
After I [anchor], I will [Tiny Habit]
Examples of Tiny Habits
 "After I brush, I will floss one tooth."
 "After I pour my morning coffee, I will text my mom.”
 "After I start the dishwasher, I will read one sentence from a book.”
 “After I walk in my door from work, I will get out my workout
clothes.”
 “After I sit down on the train, I will open my sketch notebook.”
 "After I hear any phone ring, I will exhale and relax for 2 seconds.”
 “After I put my head on the pillow, I will think of one good thing
from my day.”
 “After I arrive home, I will hang my keys up by the door.”
Examples for Collaboration
 After I …
 Start my computer …
 Come back from lunch …
 Grabbed my coffee …
 Start planning a meeting in my calendar …
 Hang up after a customer phone call …
 I will …
 Apply my ST status/message
 Review Forum questions
 Write a report (Blog) in the customer Community
 Dp a Statusupdate in My Connections project Community
Celebrate success!
Thank you!
Contact me for more info or to have a talk
Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk

Mais conteúdo relacionado

Destaque

UKLUG 2012 Leverage user adoption with gamification
UKLUG 2012 Leverage user adoption with gamificationUKLUG 2012 Leverage user adoption with gamification
UKLUG 2012 Leverage user adoption with gamificationSasja Beerendonk
 
Introduction to omap4 pad configuration
Introduction to omap4 pad configurationIntroduction to omap4 pad configuration
Introduction to omap4 pad configurationJohnson Chou
 
Listening barriers
Listening barriersListening barriers
Listening barriersmbrownpartin
 
Internet Week Yahoo! Academy: Working the Digital Canvas
Internet Week Yahoo! Academy: Working the Digital CanvasInternet Week Yahoo! Academy: Working the Digital Canvas
Internet Week Yahoo! Academy: Working the Digital CanvasYahooUK
 
BP305 Show me the money! The value in social business
BP305 Show me the money! The value in social businessBP305 Show me the money! The value in social business
BP305 Show me the money! The value in social businessSasja Beerendonk
 
[Webinar] Office 365:Slimmer samenwerken in een project
[Webinar] Office 365:Slimmer samenwerken in een project[Webinar] Office 365:Slimmer samenwerken in een project
[Webinar] Office 365:Slimmer samenwerken in een projectSasja Beerendonk
 
Connect, it WorX for secretaries
Connect, it WorX for secretariesConnect, it WorX for secretaries
Connect, it WorX for secretariesSasja Beerendonk
 
Deep diveconnections eco systeem
Deep diveconnections eco systeemDeep diveconnections eco systeem
Deep diveconnections eco systeemSasja Beerendonk
 
User Adoption Strategies - 2 days workshops @Silverside
User Adoption  Strategies - 2 days workshops @SilversideUser Adoption  Strategies - 2 days workshops @Silverside
User Adoption Strategies - 2 days workshops @SilversideSasja Beerendonk
 
[Webinar] Office 365: Slimmer vergaderen
[Webinar] Office 365: Slimmer vergaderen[Webinar] Office 365: Slimmer vergaderen
[Webinar] Office 365: Slimmer vergaderenSasja Beerendonk
 
No, I’m not retired!
No, I’m not retired!No, I’m not retired!
No, I’m not retired!LetsConnect
 
IBM Connections Antipatterns
IBM Connections AntipatternsIBM Connections Antipatterns
IBM Connections AntipatternsLetsConnect
 
IBM Connections Troubleshooting or “Get the Cow off the Ice”
IBM Connections Troubleshooting or “Get the Cow off the Ice” IBM Connections Troubleshooting or “Get the Cow off the Ice”
IBM Connections Troubleshooting or “Get the Cow off the Ice” LetsConnect
 
Confessions of a Connections Addict
Confessions of a Connections AddictConfessions of a Connections Addict
Confessions of a Connections AddictLetsConnect
 
Herding Presidents (and others) to the Promised Land
Herding Presidents (and others) to the Promised LandHerding Presidents (and others) to the Promised Land
Herding Presidents (and others) to the Promised LandLetsConnect
 
Soccnx10 Man versus Machine – A Story About Embracing Innovation
Soccnx10 Man versus Machine – A Story About Embracing Innovation Soccnx10 Man versus Machine – A Story About Embracing Innovation
Soccnx10 Man versus Machine – A Story About Embracing Innovation Femke Goedhart
 
Connections Upgrades and Migrations the Easy Way
Connections Upgrades and Migrations the Easy WayConnections Upgrades and Migrations the Easy Way
Connections Upgrades and Migrations the Easy WayLetsConnect
 
OpenNTF: Past, Present, and Future
OpenNTF: Past, Present, and FutureOpenNTF: Past, Present, and Future
OpenNTF: Past, Present, and FutureLetsConnect
 

Destaque (20)

UKLUG 2012 Leverage user adoption with gamification
UKLUG 2012 Leverage user adoption with gamificationUKLUG 2012 Leverage user adoption with gamification
UKLUG 2012 Leverage user adoption with gamification
 
Introduction to omap4 pad configuration
Introduction to omap4 pad configurationIntroduction to omap4 pad configuration
Introduction to omap4 pad configuration
 
Listening barriers
Listening barriersListening barriers
Listening barriers
 
Internet Week Yahoo! Academy: Working the Digital Canvas
Internet Week Yahoo! Academy: Working the Digital CanvasInternet Week Yahoo! Academy: Working the Digital Canvas
Internet Week Yahoo! Academy: Working the Digital Canvas
 
BP305 Show me the money! The value in social business
BP305 Show me the money! The value in social businessBP305 Show me the money! The value in social business
BP305 Show me the money! The value in social business
 
[Webinar] Office 365:Slimmer samenwerken in een project
[Webinar] Office 365:Slimmer samenwerken in een project[Webinar] Office 365:Slimmer samenwerken in een project
[Webinar] Office 365:Slimmer samenwerken in een project
 
Connect, it WorX for secretaries
Connect, it WorX for secretariesConnect, it WorX for secretaries
Connect, it WorX for secretaries
 
Deep diveconnections eco systeem
Deep diveconnections eco systeemDeep diveconnections eco systeem
Deep diveconnections eco systeem
 
Retooling of Social Studies
Retooling of Social StudiesRetooling of Social Studies
Retooling of Social Studies
 
User Adoption Strategies - 2 days workshops @Silverside
User Adoption  Strategies - 2 days workshops @SilversideUser Adoption  Strategies - 2 days workshops @Silverside
User Adoption Strategies - 2 days workshops @Silverside
 
[Webinar] Office 365: Slimmer vergaderen
[Webinar] Office 365: Slimmer vergaderen[Webinar] Office 365: Slimmer vergaderen
[Webinar] Office 365: Slimmer vergaderen
 
JavaScript OOPs
JavaScript OOPsJavaScript OOPs
JavaScript OOPs
 
No, I’m not retired!
No, I’m not retired!No, I’m not retired!
No, I’m not retired!
 
IBM Connections Antipatterns
IBM Connections AntipatternsIBM Connections Antipatterns
IBM Connections Antipatterns
 
IBM Connections Troubleshooting or “Get the Cow off the Ice”
IBM Connections Troubleshooting or “Get the Cow off the Ice” IBM Connections Troubleshooting or “Get the Cow off the Ice”
IBM Connections Troubleshooting or “Get the Cow off the Ice”
 
Confessions of a Connections Addict
Confessions of a Connections AddictConfessions of a Connections Addict
Confessions of a Connections Addict
 
Herding Presidents (and others) to the Promised Land
Herding Presidents (and others) to the Promised LandHerding Presidents (and others) to the Promised Land
Herding Presidents (and others) to the Promised Land
 
Soccnx10 Man versus Machine – A Story About Embracing Innovation
Soccnx10 Man versus Machine – A Story About Embracing Innovation Soccnx10 Man versus Machine – A Story About Embracing Innovation
Soccnx10 Man versus Machine – A Story About Embracing Innovation
 
Connections Upgrades and Migrations the Easy Way
Connections Upgrades and Migrations the Easy WayConnections Upgrades and Migrations the Easy Way
Connections Upgrades and Migrations the Easy Way
 
OpenNTF: Past, Present, and Future
OpenNTF: Past, Present, and FutureOpenNTF: Past, Present, and Future
OpenNTF: Past, Present, and Future
 

Semelhante a Change behavior, one Tiny Habit at a time

Successful people start before they feel ready
Successful people start before they feel readySuccessful people start before they feel ready
Successful people start before they feel readyBryan Daly
 
The Eskapology Manifesto
The Eskapology ManifestoThe Eskapology Manifesto
The Eskapology ManifestoLorna Catunga
 
Your Attitude, The Heart Of The Matter
Your Attitude, The Heart Of The MatterYour Attitude, The Heart Of The Matter
Your Attitude, The Heart Of The MatterAsmaWaseem8
 
One Change Club Workshop
One Change Club WorkshopOne Change Club Workshop
One Change Club WorkshopSteve Schlafman
 
10habitsthesimplicityoflife 111112090011-phpapp02
10habitsthesimplicityoflife 111112090011-phpapp0210habitsthesimplicityoflife 111112090011-phpapp02
10habitsthesimplicityoflife 111112090011-phpapp02home
 
Pavlok NYC Launch Party
Pavlok NYC Launch PartyPavlok NYC Launch Party
Pavlok NYC Launch PartyErik Johnson
 
Assignment on self analysis
Assignment on self analysisAssignment on self analysis
Assignment on self analysisImran Sajol
 
MongoDB .local London 2019: Coaching: What Works
MongoDB .local London 2019: Coaching: What WorksMongoDB .local London 2019: Coaching: What Works
MongoDB .local London 2019: Coaching: What WorksMongoDB
 
Easy pleasing habits in 30 slides
Easy pleasing habits in 30 slidesEasy pleasing habits in 30 slides
Easy pleasing habits in 30 slidesJared Levenson
 
9 things highly successful people say every day
9 things highly successful people say every day9 things highly successful people say every day
9 things highly successful people say every dayParthiban Elangovan
 

Semelhante a Change behavior, one Tiny Habit at a time (10)

Successful people start before they feel ready
Successful people start before they feel readySuccessful people start before they feel ready
Successful people start before they feel ready
 
The Eskapology Manifesto
The Eskapology ManifestoThe Eskapology Manifesto
The Eskapology Manifesto
 
Your Attitude, The Heart Of The Matter
Your Attitude, The Heart Of The MatterYour Attitude, The Heart Of The Matter
Your Attitude, The Heart Of The Matter
 
One Change Club Workshop
One Change Club WorkshopOne Change Club Workshop
One Change Club Workshop
 
10habitsthesimplicityoflife 111112090011-phpapp02
10habitsthesimplicityoflife 111112090011-phpapp0210habitsthesimplicityoflife 111112090011-phpapp02
10habitsthesimplicityoflife 111112090011-phpapp02
 
Pavlok NYC Launch Party
Pavlok NYC Launch PartyPavlok NYC Launch Party
Pavlok NYC Launch Party
 
Assignment on self analysis
Assignment on self analysisAssignment on self analysis
Assignment on self analysis
 
MongoDB .local London 2019: Coaching: What Works
MongoDB .local London 2019: Coaching: What WorksMongoDB .local London 2019: Coaching: What Works
MongoDB .local London 2019: Coaching: What Works
 
Easy pleasing habits in 30 slides
Easy pleasing habits in 30 slidesEasy pleasing habits in 30 slides
Easy pleasing habits in 30 slides
 
9 things highly successful people say every day
9 things highly successful people say every day9 things highly successful people say every day
9 things highly successful people say every day
 

Mais de Sasja Beerendonk

facebook never needed adoption, why does Office 365?
facebook never needed adoption, why does Office 365?facebook never needed adoption, why does Office 365?
facebook never needed adoption, why does Office 365?Sasja Beerendonk
 
Your journey from Skype for Business to Microsoft Teams
Your journey from Skype for Business to Microsoft TeamsYour journey from Skype for Business to Microsoft Teams
Your journey from Skype for Business to Microsoft TeamsSasja Beerendonk
 
Facebook never needed adoption @ SPS Barcelona 2019
Facebook never needed adoption @ SPS Barcelona 2019Facebook never needed adoption @ SPS Barcelona 2019
Facebook never needed adoption @ SPS Barcelona 2019Sasja Beerendonk
 
From Send to to Share With @ Social Connections Munich 2019
From Send to to Share With @ Social Connections Munich 2019From Send to to Share With @ Social Connections Munich 2019
From Send to to Share With @ Social Connections Munich 2019Sasja Beerendonk
 
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...Sasja Beerendonk
 
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'Sasja Beerendonk
 
Facebook never needed adoption why does Office 365?
Facebook never needed adoption why does Office 365?Facebook never needed adoption why does Office 365?
Facebook never needed adoption why does Office 365?Sasja Beerendonk
 
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...Sasja Beerendonk
 
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019Sasja Beerendonk
 
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019Sasja Beerendonk
 
Facebook never needed adoption O365&SP Connect 15 November 2018
Facebook never needed adoption O365&SP Connect 15 November 2018Facebook never needed adoption O365&SP Connect 15 November 2018
Facebook never needed adoption O365&SP Connect 15 November 2018Sasja Beerendonk
 
Smarter salesmeetings webinar_espc
Smarter salesmeetings webinar_espcSmarter salesmeetings webinar_espc
Smarter salesmeetings webinar_espcSasja Beerendonk
 
Change behavior, one tiny habit at a time
Change behavior, one tiny habit at a timeChange behavior, one tiny habit at a time
Change behavior, one tiny habit at a timeSasja Beerendonk
 
Helllup! Wij hebben Office 365, wat nu?
Helllup! Wij hebben Office 365, wat nu?Helllup! Wij hebben Office 365, wat nu?
Helllup! Wij hebben Office 365, wat nu?Sasja Beerendonk
 
Kawasaki's collaboration journey at motorspeed - Engage 2017
Kawasaki's collaboration journey at motorspeed - Engage 2017Kawasaki's collaboration journey at motorspeed - Engage 2017
Kawasaki's collaboration journey at motorspeed - Engage 2017Sasja Beerendonk
 
Socialising the process of reporting dangerous situations
Socialising the process of reporting dangerous situationsSocialising the process of reporting dangerous situations
Socialising the process of reporting dangerous situationsSasja Beerendonk
 
Van moeten naar willen gebruiken
Van moeten naar willen gebruikenVan moeten naar willen gebruiken
Van moeten naar willen gebruikenSasja Beerendonk
 
Hoe krijg je 84% tevreden gebruikers?
Hoe krijg je 84% tevreden gebruikers?Hoe krijg je 84% tevreden gebruikers?
Hoe krijg je 84% tevreden gebruikers?Sasja Beerendonk
 
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleiding
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleidingPresentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleiding
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleidingSasja Beerendonk
 
Silver heroes roundtable maart2015
Silver heroes roundtable maart2015Silver heroes roundtable maart2015
Silver heroes roundtable maart2015Sasja Beerendonk
 

Mais de Sasja Beerendonk (20)

facebook never needed adoption, why does Office 365?
facebook never needed adoption, why does Office 365?facebook never needed adoption, why does Office 365?
facebook never needed adoption, why does Office 365?
 
Your journey from Skype for Business to Microsoft Teams
Your journey from Skype for Business to Microsoft TeamsYour journey from Skype for Business to Microsoft Teams
Your journey from Skype for Business to Microsoft Teams
 
Facebook never needed adoption @ SPS Barcelona 2019
Facebook never needed adoption @ SPS Barcelona 2019Facebook never needed adoption @ SPS Barcelona 2019
Facebook never needed adoption @ SPS Barcelona 2019
 
From Send to to Share With @ Social Connections Munich 2019
From Send to to Share With @ Social Connections Munich 2019From Send to to Share With @ Social Connections Munich 2019
From Send to to Share With @ Social Connections Munich 2019
 
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...
SPS Omaha Create a Solid Communication Plan For Microsoft O365 Implementation...
 
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'
aOS Moscow - Microsoft Teams: From 'Send to' to 'Share with'
 
Facebook never needed adoption why does Office 365?
Facebook never needed adoption why does Office 365?Facebook never needed adoption why does Office 365?
Facebook never needed adoption why does Office 365?
 
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...
Microsoft Teams, OneDrive and Office - the ideal threesome for co-authoring d...
 
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019
Facebook never needed adoption, why does Office 365? at SPS Atlanta May 2019
 
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019
Co-Authoring Documents using Teams, OneDrive and Office at SPS Johannesburg 2019
 
Facebook never needed adoption O365&SP Connect 15 November 2018
Facebook never needed adoption O365&SP Connect 15 November 2018Facebook never needed adoption O365&SP Connect 15 November 2018
Facebook never needed adoption O365&SP Connect 15 November 2018
 
Smarter salesmeetings webinar_espc
Smarter salesmeetings webinar_espcSmarter salesmeetings webinar_espc
Smarter salesmeetings webinar_espc
 
Change behavior, one tiny habit at a time
Change behavior, one tiny habit at a timeChange behavior, one tiny habit at a time
Change behavior, one tiny habit at a time
 
Helllup! Wij hebben Office 365, wat nu?
Helllup! Wij hebben Office 365, wat nu?Helllup! Wij hebben Office 365, wat nu?
Helllup! Wij hebben Office 365, wat nu?
 
Kawasaki's collaboration journey at motorspeed - Engage 2017
Kawasaki's collaboration journey at motorspeed - Engage 2017Kawasaki's collaboration journey at motorspeed - Engage 2017
Kawasaki's collaboration journey at motorspeed - Engage 2017
 
Socialising the process of reporting dangerous situations
Socialising the process of reporting dangerous situationsSocialising the process of reporting dangerous situations
Socialising the process of reporting dangerous situations
 
Van moeten naar willen gebruiken
Van moeten naar willen gebruikenVan moeten naar willen gebruiken
Van moeten naar willen gebruiken
 
Hoe krijg je 84% tevreden gebruikers?
Hoe krijg je 84% tevreden gebruikers?Hoe krijg je 84% tevreden gebruikers?
Hoe krijg je 84% tevreden gebruikers?
 
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleiding
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleidingPresentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleiding
Presentatie Gastcollege Gamification voor Hogeschool Utrecht - ICT opleiding
 
Silver heroes roundtable maart2015
Silver heroes roundtable maart2015Silver heroes roundtable maart2015
Silver heroes roundtable maart2015
 

Último

Chiulli_Aurora_Oman_Raffaele_Beowulf.pptx
Chiulli_Aurora_Oman_Raffaele_Beowulf.pptxChiulli_Aurora_Oman_Raffaele_Beowulf.pptx
Chiulli_Aurora_Oman_Raffaele_Beowulf.pptxraffaeleoman
 
Report Writing Webinar Training
Report Writing Webinar TrainingReport Writing Webinar Training
Report Writing Webinar TrainingKylaCullinane
 
If this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaIf this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaKayode Fayemi
 
Causes of poverty in France presentation.pptx
Causes of poverty in France presentation.pptxCauses of poverty in France presentation.pptx
Causes of poverty in France presentation.pptxCamilleBoulbin1
 
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdf
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdfAWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdf
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdfSkillCertProExams
 
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...Pooja Nehwal
 
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfThe workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfSenaatti-kiinteistöt
 
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...Delhi Call girls
 
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...amilabibi1
 
My Presentation "In Your Hands" by Halle Bailey
My Presentation "In Your Hands" by Halle BaileyMy Presentation "In Your Hands" by Halle Bailey
My Presentation "In Your Hands" by Halle Baileyhlharris
 
lONG QUESTION ANSWER PAKISTAN STUDIES10.
lONG QUESTION ANSWER PAKISTAN STUDIES10.lONG QUESTION ANSWER PAKISTAN STUDIES10.
lONG QUESTION ANSWER PAKISTAN STUDIES10.lodhisaajjda
 
Dreaming Music Video Treatment _ Project & Portfolio III
Dreaming Music Video Treatment _ Project & Portfolio IIIDreaming Music Video Treatment _ Project & Portfolio III
Dreaming Music Video Treatment _ Project & Portfolio IIINhPhngng3
 
Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Vipesco
 
Digital collaboration with Microsoft 365 as extension of Drupal
Digital collaboration with Microsoft 365 as extension of DrupalDigital collaboration with Microsoft 365 as extension of Drupal
Digital collaboration with Microsoft 365 as extension of DrupalFabian de Rijk
 
Dreaming Marissa Sánchez Music Video Treatment
Dreaming Marissa Sánchez Music Video TreatmentDreaming Marissa Sánchez Music Video Treatment
Dreaming Marissa Sánchez Music Video Treatmentnswingard
 
Uncommon Grace The Autobiography of Isaac Folorunso
Uncommon Grace The Autobiography of Isaac FolorunsoUncommon Grace The Autobiography of Isaac Folorunso
Uncommon Grace The Autobiography of Isaac FolorunsoKayode Fayemi
 
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verifiedSector 62, Noida Call girls :8448380779 Noida Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verifiedDelhi Call girls
 

Último (18)

Chiulli_Aurora_Oman_Raffaele_Beowulf.pptx
Chiulli_Aurora_Oman_Raffaele_Beowulf.pptxChiulli_Aurora_Oman_Raffaele_Beowulf.pptx
Chiulli_Aurora_Oman_Raffaele_Beowulf.pptx
 
Report Writing Webinar Training
Report Writing Webinar TrainingReport Writing Webinar Training
Report Writing Webinar Training
 
If this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New NigeriaIf this Giant Must Walk: A Manifesto for a New Nigeria
If this Giant Must Walk: A Manifesto for a New Nigeria
 
Causes of poverty in France presentation.pptx
Causes of poverty in France presentation.pptxCauses of poverty in France presentation.pptx
Causes of poverty in France presentation.pptx
 
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdf
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdfAWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdf
AWS Data Engineer Associate (DEA-C01) Exam Dumps 2024.pdf
 
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...
Aesthetic Colaba Mumbai Cst Call girls 📞 7738631006 Grant road Call Girls ❤️-...
 
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdfThe workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
The workplace ecosystem of the future 24.4.2024 Fabritius_share ii.pdf
 
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...
Busty Desi⚡Call Girls in Sector 51 Noida Escorts >༒8448380779 Escort Service-...
 
ICT role in 21st century education and it's challenges.pdf
ICT role in 21st century education and it's challenges.pdfICT role in 21st century education and it's challenges.pdf
ICT role in 21st century education and it's challenges.pdf
 
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...
Bring back lost lover in USA, Canada ,Uk ,Australia ,London Lost Love Spell C...
 
My Presentation "In Your Hands" by Halle Bailey
My Presentation "In Your Hands" by Halle BaileyMy Presentation "In Your Hands" by Halle Bailey
My Presentation "In Your Hands" by Halle Bailey
 
lONG QUESTION ANSWER PAKISTAN STUDIES10.
lONG QUESTION ANSWER PAKISTAN STUDIES10.lONG QUESTION ANSWER PAKISTAN STUDIES10.
lONG QUESTION ANSWER PAKISTAN STUDIES10.
 
Dreaming Music Video Treatment _ Project & Portfolio III
Dreaming Music Video Treatment _ Project & Portfolio IIIDreaming Music Video Treatment _ Project & Portfolio III
Dreaming Music Video Treatment _ Project & Portfolio III
 
Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510Thirunelveli call girls Tamil escorts 7877702510
Thirunelveli call girls Tamil escorts 7877702510
 
Digital collaboration with Microsoft 365 as extension of Drupal
Digital collaboration with Microsoft 365 as extension of DrupalDigital collaboration with Microsoft 365 as extension of Drupal
Digital collaboration with Microsoft 365 as extension of Drupal
 
Dreaming Marissa Sánchez Music Video Treatment
Dreaming Marissa Sánchez Music Video TreatmentDreaming Marissa Sánchez Music Video Treatment
Dreaming Marissa Sánchez Music Video Treatment
 
Uncommon Grace The Autobiography of Isaac Folorunso
Uncommon Grace The Autobiography of Isaac FolorunsoUncommon Grace The Autobiography of Isaac Folorunso
Uncommon Grace The Autobiography of Isaac Folorunso
 
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verifiedSector 62, Noida Call girls :8448380779 Noida Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Noida Escorts | 100% verified
 

Change behavior, one Tiny Habit at a time

  • 1. Sasja Beerendonk Business Consultant and Learning & Development s.beerendonk@silverside.com https://nl.linkedin.com/in/sbeerendonk @sbeerendonk
  • 3. Practice the skill of creating new habits
  • 4. Too big, Too Vague
  • 5. Teaching a dog to turn off the light
  • 6. Clicker training – Big change in small steps Click Treat
  • 7. Success What we think How it really is
  • 10. What is a “Tiny Habit”?
  • 12. After I [anchor], I will [Tiny Habit]
  • 13. Examples of Tiny Habits  "After I brush, I will floss one tooth."  "After I pour my morning coffee, I will text my mom.”  "After I start the dishwasher, I will read one sentence from a book.”  “After I walk in my door from work, I will get out my workout clothes.”  “After I sit down on the train, I will open my sketch notebook.”  "After I hear any phone ring, I will exhale and relax for 2 seconds.”  “After I put my head on the pillow, I will think of one good thing from my day.”  “After I arrive home, I will hang my keys up by the door.”
  • 14. Examples for Collaboration  After I …  Start my computer …  Come back from lunch …  Grabbed my coffee …  Start planning a meeting in my calendar …  Hang up after a customer phone call …  I will …  Apply my ST status/message  Review Forum questions  Write a report (Blog) in the customer Community  Dp a Statusupdate in My Connections project Community
  • 16. Thank you! Contact me for more info or to have a talk Sasja Beerendonk Business Consultant and Learning & Development s.beerendonk@silverside.com https://nl.linkedin.com/in/sbeerendonk @sbeerendonk