Ergonomics Of Computer Usage

Ergonomics of Computer Usage Dr Sanjoy Sanyal MBBS, MS, MSc (UK), ADPHA, ADHRD Seychelles Presented in Seychelles medical college in September 2007

A few simple measures can avoid a lot of pain in the neck (pun unintended!)

Posturing body parts ,[object Object],[object Object],[object Object],[object Object],[object Object]

Upper limbs ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lower limbs ,[object Object],[object Object],[object Object],[object Object],[object Object]

Spine and back ,[object Object],[object Object],[object Object],[object Object],[object Object]

Chair ,[object Object],[object Object],[object Object],[object Object]

Eyes ,[object Object],[object Object],[object Object],[object Object]

Desktop screen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Laptop screen ,[object Object],[object Object],[object Object],[object Object],[object Object]

Desktop peripherals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Room lighting ,[object Object],[object Object],[object Object],[object Object],[object Object]

“ Keep head on your shoulders, Watch your hand, Look straight, Keep an eye on your back.”

References ,[object Object],[object Object]

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