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Which of the following grains are considered to be complete proteins? (select all that apply) Select
one or more: a. Amaranth b. Millet c. Oats d. Barley e. Quinoa Foods rich in monounsaturated fat
include: (select all that apply) Select one or more: a. Olives b. Avocado c. Coconut d. Macadamia
nuts What are the health benefits associated with regular nut and seed consumption? (select all
that apply) Select one or more: a. Lower risk of gastric ulcers b. Lower risk for osteoarthritis c.
Improved blood glucose support and insulin sensitivity d. Lower risk of cardiovascular disease

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