Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off? If you have trouble losing weight and keeping it off, then this is the course for you. Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you manage your weight in a healthy and educated way. About Us Program --------------------------- The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want. Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training. For more detail www.sandaretreats.com

1. Try out our winter
Try out our winter
Try out our winter
Weight Management Spa
Weight Weight Loss Vacations
Management Retreats
Retreats
in Goa

2. Weight Loss Vacations
Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as
they came off?
If you have trouble losing weight and keeping it off, then this is the course for you.
Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you
manage your weight in a healthy and educated way.
About Program
The main purpose of a Weight Management Retreat is to empower you
to take control of your health. We don’t believe in diets or slogging in
the gym for hours every day. We believe in balance and finding a way to
manage your weight whilst living your life. Though weight loss is
inevitable during the retreat it isn’t the main focus.
As with all Sanda Retreats we aim to look at Weight Management from a
holistic point of view, it is not just about your time here but we aim to
help you continue to manage your weight from this point forward.
Psychologically we look at any underlying issues that may be inhibiting
you from achieving the body you are proud of. We aim to motivate you
to make the necessary changes to achieve a healthy, wholesome diet
that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
Weight Loss Treatment
a Body Massages
a Facial Treatments
a Body Scrubs, Polish & Wraps
a Beauty & Nail Treatments
a Therapeutic Treatments
www.sandaretreats.com

3. Weight Loss Retreat Package is inclusive
a All Inclusive Luxury Accommodation a Daily Schedule of Natural and Ayurvedic
Products, Supplements and Super foods
a Two Daily Educational Talks, Presentations,
Workshops and Informal Group Sessions a Two Daily Fruit, Vegetable and Herb Juices
a Daily Yoga and Relaxation Session a Personalised Daily Nutritionally Balanced
Vegetarian Meal Plan
a Beach Side Fitness Classes (weather permitted)
a One Daily Sessions of Colon Cleansing (Self
a Daily Guided Meditation Session or Workshop Administered)
a Daily Holistic Treatment from Across the Globe a Personal Diet and Nutrition Consultation and
Planning
a Daily Herbal Steam Therapy
a An Exclusive One-to-One Session of NLP (Neuro-
LinguisticProgramming)/Hypnotherapy
Weight loss retreats Benefit
a Weight Loss, Fat Loss and Inch Loss a Increased immunity and resistance to infections
and illness
a Further Weight Reduction Following The
Retreat a Reduced allergy symptoms
a A Clear Understanding of Correct Nutrition a Enhanced Liver and Kidney function
without Dieting
a Balanced blood levels of cholesterol
a Increased metabolism and metabolic balancing
a Reduced joint aches and pains and increased
a Reduction and even complete elimination of mobility
food cravings
a Reduced risk of many chronic diseases
a Improved digestive functions such as
absorption and elimination a Improved sleep patterns and feeling rested and
refreshed
a Increased knowledge of optimum nutrition and
food choices a Heightened mental clarity, focus, concentration
and memory
a Reduction in fluid retention
a Stability of moods and emotional balance
a A Healthier Body and Self Image
a Clearer Brighter Skin and Eyes
a Increased energy, vitality and stamina
a Improvement in personal relationships
www.sandaretreats.com

4. About Sanda Retreats
Sanda Hotels is a group of Premier hotels in South Goa, which focuses on a complete vacation
and wellbeing, for domestic and international guests. We have marked our presence, in the
last three years with.
a Baywatch Resort, the Beach resort at Sernabatim Colva,
a Dudhsagar Spa Resort - the eco and wildlife resort in Mollem,
a The Beach House - A wellness retreat on the pristine sands of Sernabatim beach.
About Location
Dudhsagar Spa Resort brings an experience of a lifetime and focuses on
hinterland tourism. Discover the Natural Flora and fauna of Goa and offers
unique sightseeing to Dudhsagar Waterfalls and Butterfly farm and even
White water river rafting. With a loyal clientele from India and abroad, we
are proud to add up to that list every year.
The Beach House is a Boutique Destination Wellness Retreat situated on
the secluded beautiful sands of Sernabatim Beach. Offering a range of
innovative and all-inclusive wellness programmes.
For Reservation
Address:
The Beach House, Bookings : +91 0832 274 7751
Goa Sernabatim Beach, Landline: +91 832 - 6697733
Goa 403709, India. Fax: +91 832 – 6697799
For more details write to us: web@sandaretreats.com
www.sandaretreats.com